Rebelling today and NESTING in some PANCAKES on waffle day! KETO pumpkin pancake…


Rebelling today and NESTING in some PANCAKES on waffle day! KETO pumpkin pancakes…3 savory with butternut squash nests and one sweet! To be honest, I saved that sweet one for a snack. BUT posting the recipe for my homemade chocolate spread below along with pancakes. Peep my stories for pancake instructions and to see a nest demo! Hope you are all having a FABULOUS Wednesday! Been a busy week for me and have a bunch of work today. How is your week going? I need to figure out a costume for a party Saturday…so that’s on my to-do list as well! Ideas welcome! •


Deets: savory pumpkin pancakes. One with avocado, hemp seeds and micro greens…two with butternut squash eggs nests @vitalfarms eggs and one with my homemade chocolate spread, caramelized bananas, @spreadthelove almond butter, @goodmixfoods mix, chocolate shavings and pomegranate seeds. Pancake Recipe: 4 tablespoon (30 g) coconut flour, 15 g oat fiber, 1 teaspoon (5 g) psyllium husk, 4 egg whites, 4 tablespoons water, 2 tablespoon pumpkin purée, 1/2 teaspoon cream of tartar, 1/4 teaspoon baking soda, 1/2 teaspoon pumpkin pie spice. Sweetener optional. Chocolate sauce: 1/2 cup cocoa powder, 1 teaspoon vanilla, 1/2 cup of water, 1/3 cup of granulated sweetener (I used @nunaturals tagatose for no sugar but can sub with coconut sugar or any other). Whisk together in a pan over medium high and continue whisking until it thickens. •


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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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