Rebelling today and NESTING in some PANCAKES on waffle day! KETO pumpkin pancake…

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Rebelling today and NESTING in some PANCAKES on waffle day! KETO pumpkin pancakes…3 savory with butternut squash nests and one sweet! To be honest, I saved that sweet one for a snack. BUT posting the recipe for my homemade chocolate spread below along with pancakes. Peep my stories for pancake instructions and to see a nest demo! Hope you are all having a FABULOUS Wednesday! Been a busy week for me and have a bunch of work today. How is your week going? I need to figure out a costume for a party Saturday…so that’s on my to-do list as well! Ideas welcome! •


Deets: savory pumpkin pancakes. One with avocado, hemp seeds and micro greens…two with butternut squash eggs nests @vitalfarms eggs and one with my homemade chocolate spread, caramelized bananas, @spreadthelove almond butter, @goodmixfoods mix, chocolate shavings and pomegranate seeds. Pancake Recipe: 4 tablespoon (30 g) coconut flour, 15 g oat fiber, 1 teaspoon (5 g) psyllium husk, 4 egg whites, 4 tablespoons water, 2 tablespoon pumpkin purée, 1/2 teaspoon cream of tartar, 1/4 teaspoon baking soda, 1/2 teaspoon pumpkin pie spice. Sweetener optional. Chocolate sauce: 1/2 cup cocoa powder, 1 teaspoon vanilla, 1/2 cup of water, 1/3 cup of granulated sweetener (I used @nunaturals tagatose for no sugar but can sub with coconut sugar or any other). Whisk together in a pan over medium high and continue whisking until it thickens. •


#foodie #foodrecipe #foodblogger #intuitiveeating #pancakes #kaylaitsines #cuisinesworld #healthyfood #wholesome #eggs #glutenfree #wholefoods #feedfeed #kaylaitsines #vegetarian #foodphotography #makesmewhole #eggnests #chefsofinstagram #paleorecipes #tastingtable #eatclean #mealprep #grainfree #avocado #fallrecipes #squashseason

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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