So glad to announce that it’s finally on the blog! Go check it out by following …

[ad_1] The struggle to cook was real today, I’m not even going to try to lie ? I talked myself into a smoothie by telling myself that I need more vitamins ? I love you all, but…..lol! This berry-amazing smoothie was really delicious though. I literally blended all the berries plus a little spinach and…

[ad_1] Breakfast vs. breakfast – it might sound crazy but you do not need your Cheerios or Weetabix alongside orange juice which has the equivalent of 9 teaspoons of sugar! Great comparison by @meowmeix✨ Even if you’re not an eggs’ fan, there are so many high protein, lower sugar ways to start your day. A…

[ad_1] Being Nigerian Independence Day today, I know lots of Nigerians will be tucking into bowls of jollof rice or as my 5 year old calls it, orange rice, lol. ~ I had to represent so here’s my own bowl of Jollof rice with broccoli and barbecued tofu. This bowl is missing plantains, or else…

Love this post via @beyond_transformations⁣ -⁣ Calorie Comparison!⁣ ⁣ The reason for this post isn’t to show you what is a better or worse option, or to label any foods as healthy or unhealthy.⁣ ⁣ At BEYOND we love to teach balance! As part of tracking your macros, we still have goals to hit each…

Happy FRYday!!! Sweet and Spicy paleo CINNAMON CHIPOTLE sweet potato fries with a dairy free SALTED MAPLE Caramel sauce! Recipe for sauce below ?Guys/Gals these are a TREAT and they are SO WORTH it! Make them for the weekend, thank me later ? Simply chop sweet potatoes into fries (tip: refrigerate ahead of time for…

[ad_1] Cheesy Chicken Broccoli Pasta ??? *Swipe for recipe! At just 450 Calories, this one pot and 30 minutes healthy dish is quick and easy??? ⠀ Find the full recipe at @jocooks blog! ✨? [ad_2] Source ALSO READ  LOADED Sweet potatoes with Asparagus, kale, avocado, egg and 4 INGREDIENT NO SUG…