SPINACH PIE STUFFED FISH! The perfect recipe for the holidays! Or any night real…

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SPINACH PIE STUFFED FISH! The perfect recipe for the holidays! Or any night really. These roll ups are so fun to eat and absolutely delicious. I used fresh tilapia from Colombia, which works perfectly! Tilapia is great because it is a flaky white fish but it is firm and stays together when baked. Check my stories for a step by step! Paired this with a pomegranate and walnut salad and baked herbed butternut squash. swipe to see the fish out of the oven. Sooooo tasty! What’s your favorite fish?#ColombianTilapia #AsExcitingAsItsOrigin @procolombiaco



Deets for Recipe: Preheat oven to 375. large tilapia filets (about 2 pounds), sliced down the middle to separate into two halves. Mix together 1 cup frozen spinach (thawed), 1/4 onion chopped, 1/2 cup feta cheese, 2 tablespoons cream cheese (I used dairy free), 1/4 cup Parmesan cheese, 1 egg white, 2 tablespoons chopped sun dried tomatoes. Salt and pepper the fish on both sides. Spread a layer of the cheese spread on each filet and roll up carefully. Use toothpicks to keep the roll ups together. Place the fish on a baking sheet lined with parchment paper, brush with oil or ghee and bake for 25 minutes. •


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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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