Simply delicious red lentils (swipe for ingredients) No coconut milk, no cashews…
?Simply delicious red lentils (swipe for ingredients) No coconut milk, no cashews ?High protein, easy, delicious and pantry friendly. ✅Recipe: Sauté 1 large chopped yellow onion in a little neutral flavored oil or broth until translucent, about 5 minutes. ✅Add 4 minced garlic cloves, 1 minced serrano or jalapeño pepper (deseeded for less spice) and 1/2-inch piece minced ginger. Cook another minute until fragrant. ✅Add 2 large chopped tomatoes and cook about another 5 minutes until softened and paste-like. ✅Add 1 cup red lentils (rinsed thoroughly) and 2 cups water. ✅Stir well and bring to a boil before reducing heat and simmering, covered, for about 15 minutes until lentils are cooked. ✅Meanwhile, in a separate small saucepan, warm 1 tbsp neutral flavored oil and add 1/2 tsp cumin seeds. Cook until they start to sizzle and become fragrant, about 30 seconds. ✅Mix in 1/2 tsp mustard powder, 1/2 tsp turmeric powder, 1/2 tsp paprika and stir continuously while heating another 30 seconds. ✅Remove from heat. ✅Once lentils have finished cooking, add the cooked spice blend to the lentils and mix to incorporate. ✅Use a potato masher to mash some of the lentils until you get a creamier consistency. ✅Once heated through, add salt to taste. Serve with chopped fresh cilantro.
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