The idea is always to keep it simple and crowd my bowls with as many whole foods…

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The idea is always to keep it simple and crowd my bowls with as many whole foods as I can fit in. Sure there will be times when every component is not whole aka white rice and pasta, but as long as at least 95% of the time I can live up to the standards I set for myself, I’m good 😊 I ate this with a tahini dressing 💙

So my skin… instead of waiting for it to clear up by itself I’ve chosen to start working on it proactively. I plan to start eating for my skin and paying more attention to what could be causing flare ups. I know I ate a lot of oil while I was away so that could be the main culprit. However, I’m trying to develop some sort of regime that helps me tackle this properly and permanently. It’s frustrating that I still have skin issues in my 30s 😩

What are your skincare secrets? Share please 🙏🏽 #buddhabowl #wholefoodfaves #sweetpotato

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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