What I eat in a day, again, meat-less options, for a mini-cut (around 1450 kcals…
What I eat in a day, again, meat-less options, for a mini-cut (around 1450 kcals) ! ??
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BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit
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SNACK: 200 g fruit, dark choc
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LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese
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DINNER: salad with arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 1, 2 tbsp olive oil purple cabbage .
And remember guys, we’re not all the same
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By @newhabitsdietitian✨
