This is a hard diet plan to plan and accomplish. Even if you want to, it has to be thought about and this can take a bit of time to set up a negative calorie diet plan. A negative diet plan is one that provides less food calories than what you need to digest them. If you find this first part confusing, then this diet is going to be frustrating. This is one big disadvantage to the negative calorie diet plan.Some foods allowable in this plan are broccoli, apples, beets, asparagus and cauliflower to name a few. These are not any negative foods, because there is know such thing as a negative calorie food. But there are foods outlined in the negative diet plan. The diet itself is not a realistic diet because these foods are healthy and do not help you lose weight.
Basic calories do not burn calories. The only way to burn calories is to exercise and take in the recommended daily calories needed. So with this in mind, you can choose this plan if you feel this will be a positive diet plan for you or whether it will be a negative one. You will find out that the way to burns calories is to exercise, not eat foods that add calories instead of burning them.
You don’t want to be fooled into thinking you are burning calories by eating such foods when in turn these foods are adding calories to your diet. This will add weight gain if you do not participate in an exercise routine. There is no such evidence of a negative food to burn bad calories. It is a myth that cannot be substantiated by anyone. This will cause concern when you are considering a negative calorie diet plan.
Fruits and vegetables do contain calories, but they are considered healthy calories verses junk foods that produce negative calories. So if you get rid of the bad calories and just eat the good calorie foods, you will stay healthy. Losing weight will need to include exercise and proper eating habits.
So is the negative calorie diet plan a reality, I don’t believe so. I have found no information to back up a positive result. The information provided has not proved that there is such a diet like this that contributes to weight loss. Be leery of plans that say you can lose weight by eating negative calorie foods, as this has not been proven.
With this said, you may be wondering what types of Negative Calorie Diet foods I am referring to.
Below you will find such a list:
Negative Calorie Vegetables
Celeriac also know as celery root
Negative Calorie Fruits
Honey Dew Melon