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Nothing says afternoon pick-me-up quite like an ooey gooey chocolate chunk brownie and a glass of @good_karma_foods unsweetened flax milk?I would post the recipe but although these are gf, they are not healthified brownies. I used butter, oil, eggs and sugar?because, for me, it’s all about balance??Happy Monday babes! #balance #yummy #getinmybelly #glutenfree #brownies #glutenfreebaking…
Breakfast for lunch because I can. Workout ✅ , paired with a second cup of coffee. I’ve already chugged 90 ounces of water today. #feliciacombo for the win. • • • #weightwatchers #ww #wwmoms #wwfreestyle #wellnessthatworks #weightlossjourney #healthymom #wwlife #wwaccountability #bettertogether #healthylifestyle #healthychoices #healthyeating #dedication #healthymenu #balance #wwcommunity #wwsupport #myjourney #wwig #wwjourney #sahm #wwlunch #wwmotivation…
What part of this plan do YOU need to focus on? ?Comment below!? . Say no to the bogus diet plans. ?♀️Say no to cutting out food groups unnecessarily in the name of “#health” (even “just for 30 days”). . Say ‘YES’ to trusting your body in 2022. ?Ya know that “#balance” and “moderation” everyone…
Which would you pick today?! ?Comment below! ? . Both of these can be the choice of an intuitive eater. And that choice can change day to day. So… how do you know which one to pick?! . 1️⃣ Ask yourself if implementing gentle nutrition would take away from your enjoyment/satisfaction. If not, sure, aim…
Life is about balance, right?! ? started this beautiful (but cold) Saturday off with some homemade cinnamon buns and a green smoothie to power me through a day of cleaning, school work and errands ? I hope you all have an amazing Saturday! ❤️ (cinnamon bun recipe by @minimalistbaker) Source
What part of this plan do YOU need to focus on? ?Comment below!? . Say no to the bogus diet plans to get you into “hot girl summer” shape. ?♀️Say no to cutting out food groups unnecessarily in the name of “#health” (even “just for 30 days”). . Say ‘YES’ to fed girl summer 2022….
IS A CALORIE A CALORIE? ⠀Post here by @danprice_nutrition ⠀ Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally ‘healthy foods’ tend to be advantageous for weight loss because…
Good morning ☀️ What did you all have for breakfast? Comment below. I had a vegan pan dulce, green tea and fruit (trying to make up for the ??) #balance ________________________________________ What did you eat for breakfast today? Discuss your breakfasts below. I had sweet bread, green tea, and a plate of fruit for breakfast…
Here is an awesome visual from @caligirlgetsfit on estimating portions! ??⠀ _⠀ Estimate your portions using your hand! ?? ⠀ _ ⠀ So most of the time I try to weigh everything when cooking for recipes so I make sure I get the exact macros and balance of ingredients so everything tastes really good! But…
HOMEMADE PIZZA + MAPLE MUSTARD SALAD ✨ The concept of balance has been coming up a lot with my nutrition counseling clients recently, and to be honest I don’t have a “hard and fast” rule for balance, because YOU are the only one who can really tell what balance is for you. While I believe…