[ad_1] Creds to @confessionofadietitian✨ Back to the grind ☕️ Spent MDW in bed ? + so grateful that my body heals itself. Do you give thanks for the ability to recover after an illness? I’m feeling so lucky today that I was able to run ??♀️ and come to work ☺️ Now this beautiful breakfast…
[ad_1] **BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are these the best foods to eat 1-2 hours before bed? Because they help increase your natural melatonin production. Which is a powerful hormone to better your sleep and help you get deeper sleep. Which is essential for growth hormone production as well as natural testosterone…
[ad_1] The 9 Best Foods to Eat Before Bed – – ?Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed. – ?Turkey. Turkey may be a great food to eat before bed due to its high content of protein and…
[ad_1] How has your day been? I’ve spent the most part of today in bed and I’ve actually got some rest for once. – I received some news last week that inspired a post I’ve just published on my blog. If you’re on my email list you’ll have received a notification, if not head over…
[ad_1] I went to bed thinking about rice. I had a dream about rice. I woke up this morning and sleep-cooked rice ? Okay, seriously.. I haven’t had rice in a few days and I’ve been having epic withdrawal symptoms. I have a few recipes I’ve been meaning to cook and this sweet and sour…