Creds to @confessionofadietitian✨ Back to the grind ☕️ Spent MDW in bed ? + so grateful that my body heals itself. Do you give thanks for the ability to recover after an illness? I’m...
**BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are these the best foods to eat 1-2 hours before bed? Because they help increase your natural melatonin production. Which is a powerful hormone to better...
The 9 Best Foods to Eat Before Bed – – ?Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed....
How has your day been? I’ve spent the most part of today in bed and I’ve actually got some rest for once. – I received some news last week that inspired a post I’ve...
I went to bed thinking about rice. I had a dream about rice. I woke up this morning and sleep-cooked rice ? Okay, seriously.. I haven’t had rice in a few days and I’ve...
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