[ad_1] On the left I’m holding a slice of cheesecake from the Cheesecake Factory. On the right I’m holding an entire watermelon. Both contain 1,000 calories. But Adam! Who would eat an entire watermelon!? You wouldn’t. That’s the point. – This tiny slice of cheesecake would account for the majority of most people’s calories for…
[ad_1] 5 BEST EXERCISES BY @trainwithcarsen _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym…
[ad_1] 10 Best Breakfast Foods for Weight Loss by @veganfitlyfe ? . TAG-SAVE-SHARE with a friend who needs to see this . . Forget donuts or drive-throughs. Starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight. Research shows that regular breakfast eaters tend to be…