5 BEST EXERCISES BY @trainwithcarsen _I’m constantly asked “what exercises sh…
5 BEST EXERCISES BY @trainwithcarsen
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I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear.
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Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). .
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To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift – 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat??! –
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