Follow @confessionofadietitian for more such amazing posts ❤️Melissa is a registered dietitian of 15 years and can curate meal plans. Email melissarifkinnutrition@gmail for pricing details. Caters to clients world wide. ? – I’m not going to lie to you, I sometimes love ❤️ ? jam & jelly! It’s all about moderation! But here’s my red,…
Follow @confessionofadietitian ? Melissa is a registered dietitian of 15 years and can curate meal plans. Email melissarifkinnutrition@gmail for pricing details. Caters to clients world wide. – Probably one of my favorites to discuss- the unnecessary act of “gutting” out a bagel ? which saves only about 75 calories…at the end of the day, what’s…
Follow @confessionofadietitian to learn more about health and wellness There are so many ways to cook a sweet potato?, it’s a good thing they have many health benefits! They are a good source of fiber?, high in beta carotene?, and are low in glycemic index (even lower than a regular potato?)! They also pair perfectly with everything…
Follow @confessionofadietitian to learn more about health and wellness Source
Follow @confessionofadietitian to learn more about health and wellness Last night I had two bowls of cereal ? ? Will it impact me, nope, not a bit. The bigger picture is taking a look at your overall intake for the day, rather than focusing on a particular time. When do you eat dinner? Share below!…
? Healthier Dessert Options from @confessionofadietitian ! Sometimes we all need something sweet. Pretty much goes without saying ?? For this reason I have put together a long list of healthy recipes that you can use as alternatives to something you might find in the store. What do you think? Which one is calling your…
[ad_1] ?Hers vs. His? – Picture @confessionofadietitian statistics and research via American Council on Exercise articles Content by @caloriefixes✨ – Calorie Needs: Men need more calories than women. In general, men have an overall larger body in both height and weight and greater muscle mass than women, they also have increased caloric needs compared to…
[ad_1] Credit @confessionofadietitian ✨⠀ Labor Day is just a few days away and it’s time to talk about FRUIT, maybe you’re going to the beach ? or a bbq ? a great opportunity to bring WATERMELON. My favorite? Did you know they watermelon? is 92% water ?, but it has a chockful of nutrients that…
[ad_1] Cloudy ⛅️ days calls for ??4 ways to banana! ?? Cred @confessionofadietitian ✨ —— The banana?, our favorite tasty treat that comes conveniently pre-wrapped in nature’s own? packaging is packed with potassium and filled with fiber and magnesium, making it ideal for aiding in digestion and supporting blood ?pressure + heart ❤️+ bone ?…
[ad_1] Post credit @confessionofadietitian ✨⠀ Some days I eat one cookie ? and some I eat more ??? than I’d like to admit??♀️. But I’m human and I know how to get back on track when I overdo it. NO GUILTY FEELINGS. You can’t take back the past! And no one, not even this dietitian…