Follow @confessionofadietitian to learn more about health and wellness…

[ad_1] #ad #I’ll much rather be outside doing some Christmas shopping or enjoying some of the lead-up-to-Christmas festivities currently taking place, but lo and behold, student life allows for no such luxuries ? ~ It’s not all doom and gloom though, these @grazedotcom wow bakes have been a great study companion. At only 94kcal and…

[ad_1] #ad Haven’t quite figured out what’s on your Christmas dessert menu? Why not add these beautiful #vegan Dark Chocolate Tortes with a pine nut, coconut and base from @waitroseandpartners? These are honestly #TooGoodToWait #waitroseandpartners [ad_2] Source ALSO READ  I’m giving you more of what you love to see and what I love to eat…

[ad_1] Does Easter set you back⁉️ Creds @equalution✨ For a lot of people Easter is the straw that breaks the camels back when it comes to their New Years resolution. ??Here’s why ? Your Easter calories can easily clock up with the enjoyment of some Easter favourites that don’t usually stop at just a single…

[ad_1] One mistake a lot of people make when it comes to breakfast is loading up on sugar and leaving out quality proteins and fat. If you find that despite eating breakfast at 8 am you are already starving by 10 am, this could be the reason for it. High sugar breakfasts spike your blood…

[ad_1] ?Roasted + Seasoned Sweet Potato & Crispy Chickpea bowl?It’s amazing the difference a little seasoning can make to a dish. This spice mix has a kick and it’s super delicious. This bowl was very nourishing ?. Served with @lotusfoods brown Jasmine rice. Happy weekend ?. ?Recipe: Roughly cut 2 sweet potatoes into approximately 1-inch…

[ad_1] ?Creamy red lentil pasta? Protein-rich, comforting, and sooo delicious. If you don’t like pasta (is that even a thing???), serve with grain of choice. Oh, and did I mention how quick and easy this dish is to make? It really is! (Oil-free option.) ✅Recipe: Serves about 3. ✅Cook 1/2 packet pasta (about 8 ounces)….