[ad_1] Guys! Hi! ?? Here are 12 ways to make yourself happier! ☀️ — Creds to @maxlugavere✨ ?? Now I know I’m going to get some hate comments for #3, but actually, it’s a valid suggestion! A study of 1000 women found that those who consumed less than 3-4 small servings/week were twice as likely…
[ad_1] TRY IT OR PASS? ? Creds to @lizhwangbo✨ SPAGHETTI/FETTUCCINE VS TOFU NOODLES (SAUCE NOT INCLUDED) ??? – These translucent silky tofu noodles, which are super low in calories and carbohydrates are used as part of an alternative for pasta in my diet quite often! But how does it actually compare to regular pasta? Does…
[ad_1] Creds @meowmeix✨ Because fueling my body makes me feel good ? Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with 4 big meals a day. Which do you prefer – a few bigger meals or a bunch of small meal…
[ad_1] Creds to @confessionofadietitian✨ Back to the grind ☕️ Spent MDW in bed ? + so grateful that my body heals itself. Do you give thanks for the ability to recover after an illness? I’m feeling so lucky today that I was able to run ??♀️ and come to work ☺️ Now this beautiful breakfast…