Pick two of your favorite, Go! – ?McDonald’s Grilled Chicken Classic Sandwich. 350 calories, 9 g fat, 28 g protein, 820 mg sodium 42 g carbohydrates, 3 g fiber, 8 g sugar. – ?Burger...
3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find...
10 Unhealthiest Foods in America – A research from US National Library of Medicine National Institutes of Health suggests that frequent junk food consumption may lead to food addiction, overeating and obesity. Unfortunately, these...
? 0 CALORIE THINGS PART 2 ? • Hit that save fam ↗️ ? @vcfitness_ • Back with another close to 0 calorie food post! Y’all better get on these. • I love all of...
?BURN MORE FAT? . ? hey there everyone. I made this graphic to help YOU lose weight. . ?Please remember that it takes 3500 calories to burn a single pound of fat! . ?If...
Any food that you’re sensitive to? – ?Refined Grains and Sugars. One study from the journal of European Academy of Dermatology and Venerelogy found that people who frequently consumed added sugars had a 30%...
Do You Love Carrots.? ? . – ?French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time....
?HEALTHY FOODS RUINING YOUR DIET? Which is ruining yours? Tag a friend. . . ⚠️ While these foods are nutrient dense (good) they’re also very calorically dense. Pretty easy to overeat too. That’s why...
Healthy But Hight Calories! What Else Can You Think Of? – ?Avocado. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50...
These foods are not only low in calories but also super high in nutrients so this is a quick reminder to always add more fruits and veggies to your meals ?? To cover your...
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