HEALTHY FOODS RUINING YOUR DIET Which is ruining yours? Tag a friend. . . While…


?HEALTHY FOODS RUINING YOUR DIET?
Which is ruining yours? Tag a friend.
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⚠️ While these foods are nutrient dense (good) they’re also very calorically dense. Pretty easy to overeat too. That’s why these “healthy” foods must be portion controlled.
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✔️ Remember that no matter how “good” a good is for you, calories matter. For weight loss/fat loss, limit these to 1-3 servings per day.
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? Hope this helps! If it did, be sure to share it & drop your questions/thoughts below!
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By ? @maxfit

#diettips #healthyfoods #weightlossfood #dietfood #cleaneating



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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