Everything About Dukan Diet
These are the three foods that I will never get bored of – rice, broccoli & chickpeas. I empathise with people who can’t/won’t eat carbs but really want to. It must be a daily...
Foods that make you fat. It is important to understand that calories are king when it comes to body composition changes. Weight/fat gain occurs when we eat more calories than our bodies require. Calorie...
**BEST FOODS BEFORE BED** ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are these the best foods to eat 1-2 hours before bed? Because they help increase your natural melatonin production. Which is a powerful hormone to better...
🔥 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a...
Choosing a variety of plant-based foods provides you with all the nutrition you need. ~ Rather than focusing on specific serving sizes, choose your meals from a wide variety of whole foods throughout the...
The best and worst foods to eat when you’re sick – Here are foods that you should stick with: – 🍜1. Broth-Based Soup. Soups like chicken soup is a good source of fluids, calories,...
20 Most Weight Loss Friendly Foods on The Planet! – 🍳1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – 🥗2. Leafy greens. They’re low calorie...
Foods that will help boost sex drive!! — This is the natural way of going about boosting your libido. Sometimes there’s a deeper underlying cause for low sex drive, but in the meantime these...
Health Foods that Taste Better than Junk Foods – 🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal...
Noodle stir fry with lots of yummy vegetables 😊 ~ Foods that you should eat on a daily basis include: – Cruciferous vegetables – Beans – Greens – Flaxseeds – Whole grains – Nuts...
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