Credit to @fitandfedbysteph You can eat nutritious foods and still gain weight. I mean… Maybe not advisable ?, but your diet can consist only pizza and you could still lose weight! ??? Weight loss is thankfully VERY simple. ✨ Calorie deficit —> fat loss That’s it. HOW you reach that deficit is up to you!…
By @fitandfedbysteph ? Do you have a mental list of foods you’re avoiding or trying to eat less of? Here’s a little mindset shift for you: Start planning on foods you can ADD to your meals to balance them out! For example, instead of avoiding pasta you can try adding: • Roasted veggies • A…
[ad_1] VEGAN PAD THAI BABY! One of the foods I can eat endlessly is Pad Thai. Do you feel the same ? ? Recipe is from my ebook that is currently on sale for $12 (orig price $15) click link in bio then click the tab “COOKBOOK” to check it out ❤️ [ad_2] Source
[ad_1] ?Sugar vs Sugar ? Sugar from whole foods compared to actual sugar are not made equally??♀️ What’s the difference?! ⠀ LEFT Whole Food Sugar ?????? Sugar from Real Food like fruit contains natural sugars but also have an abundance of vitamins, minerals, fiber and antioxidants to fight off toxins in the body. As fiber…
[ad_1] Comment your favourite foods from this list! ✅ Follow @caloriedetails for daily Health & Fitness Content? . There’s a whole world of healthy natural foods from this planet? This list compiles some of the favourites? . Image Credit ?@holisticali [ad_2] Source
[ad_1] Did you know different coloured foods have different health benefits???? . Follow @caloriedetails for daily Health & Fitness knowledge? . Amazing post from ?@holisticali [ad_2] Source
[ad_1] Negative Calorie Foods ⠀ Here are some “Zero Calorie” Foods to help you slim down ? Each of these foods have fewer than 52 calories per 100c serving. They are also full of water, fiber, minerals, vitamins and antioxidants? Which one is your favorite vegetable of these? Mine are tomatoes ??? ⠀ Follow us…
[ad_1] By eating an array of colourful foods, you can provide your body with the essential nutrition it needs. ?Red for phytochemicals such as lycopene that protect against cancers and improve the quality of your skin. ?? Orange + yellow for carotenoids that promote good vision and healthy joints. ?? Green for antioxidants that aid…
[ad_1] These are the three foods that I will never get bored of – rice, broccoli & chickpeas. I empathise with people who can’t/won’t eat carbs but really want to. It must be a daily struggle… so what are three food items you think you can’t live without? Oh and the recipe for this chickpea…
[ad_1] Foods that make you fat. It is important to understand that calories are king when it comes to body composition changes. Weight/fat gain occurs when we eat more calories than our bodies require. Calorie balance is the ratio of the calories we consume and the calories we expend throughout our daily lives. It is…