FILLING FAT LOSS FOODS . hi there. So I was reading some articles today and I f…


✅FILLING FAT LOSS FOODS✅
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👋 hi there. So I was reading some articles today and I find out that scientists have a way to measure how “filling” a food is.
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📊The scale is called the SATIETY INDEX. This index is able to measure a specific food’s ability to satisfy your hunger.
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🥜The foods that rank high on this scale are able to fill you up more quickly and are crucial to helping you lose weight.
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🥔If you fill up more quickly then you are less likely to consume the excess calories that cause you to gain weight.
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🔑Eat these foods more often and you will begin to lower the amount of calories that you are consuming on a daily basis.
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👍Satisfy your hunger. Grab these foods instead of that snickers.
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🙏Tag a friend who needs to see this in the comments below⤵️
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Credit: @kylethumm



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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