Pick one!???⠀ .⠀ 1. 1/2 banana, 1tsp cacao nut butter + sprinkle of shaved coconut⠀ .⠀ 2. 1/2 banana, 1tblsp coconut yoghurt and sprinkle of nut and seed mix⠀ .⠀ 3. 1/2 banana, 1tsp cacao nut butter + sliced fig⠀ .⠀ 4. 1/2 banana, 1tblsp coconut yoghurt + passionfruit⠀ .⠀ Credits @be.body.confident ✨⠀ .⠀ .⠀…
Created by @wholesome_lee Follow @wholesome_lee for more!❤️ Coming at you with a VOLUME eating SNACK hack ? . I love snacking on crackers & dip! Here is a fun way to add both volume, fiber and greens to your snack! ? . I like to enjoy 1 serving on crackers because they are delicious, but…
No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”. Which would you pick? ? Left pic: 4 donut holes . Middle pic: 2 donut holes ＋ an egg ＋ 1 cup spinach ＋ tomatoes . Right pic: An egg ＋ 1 cup spinach ＋ tomatoes ＋ 1/2 an English…
[ad_1] ? KETO vs. BALANCED ? . Which one do you prefer? . Creds ? @maxfit ? Here’s the real truth: . Any diet that works, is because total calories are in check. ✔️ . ? If your goal is fat loss & shedding weight…the we need to create a daily caloric deficit. . That…
[ad_1] ?FRUIT IS BAD FOR WEIGHT LOSS? . Have you heard about this? . Follow @recipedetails for delicious food recipes ? – ?♀️ Everyone has an opinion on diets these days. The fact is, fruit should never be your concern for weight loss or health. . ? Instead, what we need to worry about is…
[ad_1] ?100 CALORIES OF NUTS? . Which one is your favorite? . ? Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key. . ? That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep a ziplock bag…
[ad_1] ?Simple Swaps at the Coffee Shop!? ⠀ ??Hi hi! Do you love coffee? Cause I do! But drinking liquid calories is one of the easiest ways to sabotage your fat loss efforts. And coffee is a sneaky one! ? ⠀ ☕️Black coffee is only 0-5 calories. BUT… did you know that once you start…
[ad_1] Credit ?@chaddriscoll _ ?LATE NIGHT FAT LOSS SNACKS? – What is you favorite late night snack? – Everyone loves a post dinner snack to cap off their night. Not liking a late night snack is like saying you don’t like sex. Ya, I said it. Don’t @ me. ??♂️ – Any who, if your…
[ad_1] ?VEGGIES THAT ARE ACTUALLY FRUIT‼️ . Which one surprised you the most? By ? ? @maxfit . ⚠️ Botanically speaking, these common vegetables are actually fruit. The definition of a fruit, doesn’t come down to it’s sweetness…but the seeds: . ? The Merriam-Webster dictionary wrote: “Anything that grows on a plant & is the…
[ad_1] EASY WEIGHT LOSS SWAPS‼️ Which one’s your favorite? By @maxfit ✨ . #weightloss #weightlosstips #dieting #diettips #healthyswaps [ad_2] Source