Healthy But Hight Calories! What Else Can You Think Of? – Avocado. Avocados are …


Healthy But Hight Calories! What Else Can You Think Of?

🥑Avocado. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50 calories, and a single avocado can deliver more than 350 calories.

🍷Red wine. The key word: moderation. A 5-ounce serving is about 130 calories

🥜Nuts. A quarter-cup of almonds, for example, contains 132 calories.

🍫Chocolate. An ounce of dark chocolate packs in 155 calories and 9 grams of fat, 5 of it saturated

🥗Tuna salad. A serving of tuna canned in water boasts a whopping 39 grams of protein for just 179 calories. Problem is, most people add mayo, which tacks on an additional 90 calories and 10 grams of fat per tablespoon. –
☕️Coffee. If you order a large latte with whole milk, you’ll be sipping up to 300 calories and 15 grams of fat

🍣Sushi. Special sushi rolls are what you should be aware of. They often come with rich, high-calorie ingredients such as cream cheese, spicy mayo, tempura-battered shrimp, ect

🥤Iced tea. These products are loaded with sugar, and one bottle may contain two or more servings

🍭Protein Bar. Energy bars are loaded with sugar and carbs and are high on the glycemic index

🧀Cheese. An ounce of cheddar, for example, contains 113 calories and 9 grams of fat (6 saturated)

🍳Omelet. Egg itself doesn’t hurt much. But be aware of topping!

🥛Whole milk. A cup of whole milk, however, sets you back nearly 150 calories and 8 grams of fat

🌯Burritos. A single flour tortilla at Chipotle is 300 calories, and that doesn’t even include the cheese, guacamole, sour cream, and other fatty add-ons

🥙Salad. Think you’re making a smart choice by ordering a salad? You are, as long as you don’t load your leafy greens with shredded cheese, croutons, candied nuts, and creamy dressing
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By @phetfit
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#healthyeating #healthy #healthyfood #gym #gymlife #gymrat #cleaneating #fitforlife #fit #fitspo #instafit #fitfam #fitness #iifym #dietfood #fitnessjourney #fitnessmodel #nutrition #bodybuilding #getfit #personaltrainer #lift #fitgirl #girlswholift #weightloss #keto #diet #weightwatchers #protein #gains



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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