?Tofu + Broccoli in a delicious Stir-Fry Sauce? (Oil-free option.) ?This oil-free, homemade stir-fry sauce pairs perfectly with veggies, tempeh, and even chickpeas. ✅Recipe: ✅Press 1-14oz block extra-firm tofu. Cut the tofu into thin...
?Black Beans & Veggies in Tahini Tomato Sauce (oil-free option)? This is such an easy dish to make. It’s a great way to use up your veggies. You can substitute with whatever veggies you...
?Roast Potato, Brussels & Chickpea Salad in Ranch Dressing? ✅Ranch Dressing: In a small bowl, make vegan buttermilk by mixing ¾ teaspoon apple cider vinegar with 1/4 cup non-dairy milk. Set aside. ✅In a...
?Simple Cabbage Chickpea Curry with Ramen?(oil-free option) ?This easy, veggie-loaded curry is so flavorful. I really enjoyed all the different textures of the veggies with the noodles?. Enjoy?Happy holiday weekend friends. Hope you’re having...
?Spicy garlicky lemony kale pasta? A light and fresh pasta dish with healthy greens and protein from the sweet green peas. Super easy and balanced. ?Hope you are all doing well, friends.☺️ ✅Recipe: Heat...
?Creamy Mushroom Coconut Stew? (oil-free option) ?I’m totally off schedule in my posting lately as writing the cookbook is taking up most of my time. Oh and 3 kids?. I’m really enjoying the recipe...
?Addictive Roasted Potatoes?My new fave potato dish. ?I love potatoes. They go with almost anything and you can eat them for breakfast, lunch, dinner or snack! I cooked these with red onion, garlic and...
?Oil-free chickpea & pasta salad? ✅Recipe: ✅Cook 8oz pasta. Drain and rinse. Allow to cool. ✅Rinse and drain 1/2 of one 15oz can chickpeas (3/4 cups). Toss chickpeas with 1/2 tsp garlic powder, 1/4...
?Rice & Bean Patties?Kids and fam loved these. They hold together so well and have a great texture. ?Hope you’re all having a relaxing weekend. ☺️ ✅Recipe: Make flax egg by combining 1 Tbsp...
?Creamy Stewed Tomato Chickpeas? The stewed tomatoes in this recipe lend a very distinctive and delicious flavor to this sauce. If you can’t find stewed tomatoes, you can substitute with chopped tomatoes and it...
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