Black Beans & Veggies in Tahini Tomato Sauce (oil-free option) This is such an e…


🌱Black Beans & Veggies in Tahini Tomato Sauce (oil-free option)🌱 This is such an easy dish to make. It’s a great way to use up your veggies. You can substitute with whatever veggies you have in your fridge. A cozy meal as we head into a Fall. I’m freezing today! I wish I had leftovers but we finished it all last night. Sending 💚. Hope everyone is doing well.
âś…Recipe: Heat 1 tbsp olive oil or broth in a large saucepan. âś…Cook 1/2 large onion (diced), 3 minced garlic cloves, and 2 large carrots (cut into 1/2 -inch rounds), until the onions are translucent, about 5 minutes. âś…Add 1 cup bite-size broccoli florets, 1 small roughly chopped red bell pepper, 1-1/2 teaspoons chili powder, 1-1/2 teaspoon dried oregano, 1-1/2 teaspoon smoked paprika, and 3/4 teaspoon garlic powder. Cook for 1 minute. âś… Add 2 tbsp tomato paste and mix well. Cook for 1 minute more. âś…Add 2-15oz cans black beans (drained), 1-15oz can diced tomatoes, 2 cups veggie broth and bring to a boil. Reduce the heat and simmer until carrots are just tender. âś…Add 1-1/2 cups finely chopped kale, 1 tablespoon coconut aminos or tamari, and 1 tablespoon tahini. Stir to combine and cook for about 1 more minute, or until the kale just starts to wilt. âś…Add salt and freshly ground black pepper to taste. âś…Serve with a grain of your choice.
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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