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{nature’s energy bar} equal to better performance, far more nutrients and pay less ??? {my go-to post long run, or pre-workout, or before a race} – ?? Why chose added sugars, added fillers, added junk when you can get the {real deal, all the good stuff, with easy to grab, one ingredient??} FACTS?? Exercises??♀️benefits: Bananas…
?7-minute dreamy mushroom pasta…if you soak your cashews overnight. Creamy and divine miso mushroom sauce with Paccheri Rigati…same mushroom sauce as last time, this time with pasta. Because my kids said so!??It’s almost Friday.? ✅Recipe: ?✅Soak 1/3 cup cashews in hot water. (Or soak overnight.)✅Heat 2 teaspoons olive oil (or 1 tablespoon veggie broth) in…
?Creamy Miso Mushrooms and Mashed Potatoes ?Get your Thanksgiving game on with this delicious umami combo. I’m absolutely in love with this mushroom recipe. I hope you fall in love too! ?Note: potato recipe is in comments. Couldn’t fit?. ✅Recipe: ?Mushrooms: ✅Soak 1/3 cup cashews in hot water. (Or soak overnight.)✅Heat 2 teaspoons olive oil…
?Crispy eggplant steaks & creamy miso pasta?(Pasta recipe is in the comments. My recipe was too long!?) Hope you’re all having one of those good days:) ✅Recipe eggplant ? : Preheat oven to 400F. Slice 1 medium eggplant in half, lengthwise. Score the cut sides of both eggplant halves using the tip of a small…
??PUMPKIN lentil bean chili and plantains ??It’s my birthday! The first thing people say when they find out is, ‘Oh, you’re a Scorpio ?!’ ✅Recipe: ✅Cook 1/2 cup green or brown lentils in enough water to cover by about 3 inches, until al dente. Drain and set aside. ✅Heat 1 tablespoon olive oil or veggie…
?’Oh, so flavorful,’ spiced and roasted potatoes and chickpeas?With so much anxiety in the air right now, there’s no better time to indulge in potatoes. These spiced potatoes and chickpeas are next level. Roasting the potatoes and chickpeas first gives this dish a delicious crispy texture. They are then seasoned twice for extra flavor. ‘Potato…
That ?was just so perfect! I actually gasped when I cut it open – the life of a vegan foodie ? What I’m really thinking right now is how difficult it can be to write captions sometimes. I sometimes feel like I need to say something interesting or captivating…today I have neither of those things…
?Crispy tofu, delicious saucy noodles, and coconut amino garlicky broccolini/broccoli.?? My kids ate lots of candy over the weekend and watched The Shining for Halloween. I’m not sure if that’s terrible parenting?!? ?✅Recipe ✅Press 1-14oz block extra-firm tofu. Cut the tofu into thin triangles.✅Mix 1 tablespoon cornstarch, 1 teaspoon garlic powder, 1/4 teaspoon salt. ✅Transfer…
Creamy Thai Red Pumpkin Curry with Crispy Breaded Cauliflower (NO cashews, NO coconut milk, oil-free option.) This post has the recipe for the curry. The cauliflower recipe will be in my upcoming cookbook friends. Don’t use carving pumpkins! And if you desire coconut milk, add it at the end to taste. ✅Recipe Curry: Heat 1…
?Pasta in creamy white sauce with crispy chickpeas and toasted breadcrumbs (also an oil-free option)?Adding toasted breadcrumbs is a game changer. So much better than box mac & cheese…even kids will agree. One would hope it’s much better after all that effort, right?!!! ?It’s the weekend!!! ✅Cook 1 packet pasta (16 oz) as per packet…
