Is everyone starting off their new year’s resolutions with a bang?? ?? Healthy eating does NOT mean spending $$$$ ??♂️ • Great post by @collegenutritionist. • I’m a big proponent of buying frozen –...
Banana bread anyone? This recipe is super simple and delicious! It’s also lower in calories and added sugar than your typical banana bread recipe:) Perfect for a yummy dessert or snack. I even add...
Buffalo Cauliflower Wings! Which would you choose? Cauliflower wings make a great healthier alternative to the traditional chicken wing. Did you know that one fried chicken wing with the skin on can be close...
Breakfast or snack? ? I’d eat this for both! ?? Made this with ?? ? 1 cup cherry tomatoes ? 1 oz cheese cubes ? 1 egg + 2oz turkey slices ? 1/2 serving...
Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. ????? . An avocado is one of those foods...
And that’s a wrap! Tell me, what food choices do you make to help aid your weight loss goals? . Making food swaps like this one can save you some calories while adding extra...
Give me a ?? if you love popsicles! Credit to @grapestocrepes ✨ . Perfect for hot summer days, these popsicles are not only refreshing but have no added sugar! They’re super easy to make...
Give me a ?? if you love pasta salads!⠀ .⠀ Credit @grapestocrepes ✨⠀ -⠀ Salads are one of my favorites, especially during the summer. Pasta salads can typically be pretty high in calorie, but...
Which picture represents your day?⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways...
Which side would you choose and why? Let me know below!??⠀ .⠀ Recently I was chatting with an old client of mine, and we were discussing how far she’s come since finishing my weight...
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