Hey there, Happy Sunday! The sun is shining here in Boston and I’m feeling so accomplished already this morning. I woke up early, prepped for my clients, went to the grocery store, hit up a spin class, and now I’m enjoying a delicious breakfast/brunch. I whipped up some amazingly fluffy coconut flour pancakes topped with…
What a perfect Sunday it has been so far! The sun is shining, the morning has been wonderful, and I am feeling so grateful ? Started my day with an early morning spin class at @flywheelsports, ran some errands, and now I am enjoying this delicious bowl of goodness ? My smoothie concoction today features…
What are your favorite pizza toppings? As of lately I have LOVED artichoke hearts ? but I also ALWAYS want mushrooms on my pizza so they’re in a tie ? this pizza is from @woodstocksslo ! They have @daiyafoods and all of their pizza crust options are vegan! Gf, regular and wheat ? When it…
[ad_1] Full day of eating – Which meal would you enjoy the most?? Comment below? – *Please note: my calories/macros are specific to my goals and preferences* – Only 6 more days on these low calories! Due to the day off yesterday I ate more intermittent fasting style. I shared on my YouTube recently (channel:…
[ad_1] Tofu & Tater Mediterranean Bowl: Enjoy tofu with all the Mediterranean flavors by using dried herbs that you most likely you have in your pantry. Enjoy your crispy on the outside & tender on the inside tofu with roasted potatoes, topped with a tangy tahini dressing. Happily, this meal comes together pretty quickly which…
[ad_1] Unless you enjoy being hungry, there’s absolutely no need to starve while trying to lose weight when eating a vegan diet. Just stick to these rules and you should see the pounds drop off effortlessly… – 1. Eat whole foods predominately, cut down on or completely eliminate processed / refined foods. – 2. Eliminate…
[ad_1] A Summertime Picnic ?? The PERFECT way to enjoy a Saturday Afternoon with Friends! Watch my Instagram Story to see how it all came together! Ingredients: Wild Caught Smoked Salmon Organic Nitrate Free Summer Sausage Spicy Cheddar Cheese made from Grassfed Cows Hummus Fresh Sliced Cucumber Organic Grapes + Berries Local Apricots, Plums, and…
[ad_1] BEST Chimichurri Sauce ?? {Enjoy this chimichurri sauce all summer long with grilled meat, veggies, or use it as a marinade for your favorite steak.} . Ingredients: one bunch fresh cilantro leaves, chopped small bunch fresh flat-leaf/Italian parsley leaves, chopped small bunch fresh mint leaves, chopped small bunch fresh basil leaves, chopped 3 fresh…
[ad_1] ?100 CALORIE SNACK IDEAS? – Hungry between meals? Im all for snacks… I enjoy snacks that are around 100 calories… Here are 9 snacks 100 calories or less… – 25 Strawberries – 11 Cashews – 3 cups of Popcorn – 1 small Banana – ½ Avocado – 1 glass of wine – 1 Rice…
[ad_1] ??☕️Slow down – Chew – Enjoy and reach your goals! Did you know that your stomach can hold up to 4 liters of volume? However, the feeling of satiety is not caused by your stomach being full, but a result of your brain reacting to chemicals released when you put food or drink in…