BOOKMARK FOR LATER↗️? – ⚠️Chick-fil-A LOW CALORIE MENU ITEMS!! ⚠️ – Find yourself in a pinch once or twice a week and need a quick Breakfast, Lunch, or Dinner??? – Here are some low cal (high protein ??) Options from @chickfila ?? – And before we get a whirlwind of comments from those who are…
Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
[ad_1] ? Zero Calorie Vegetables ? Credit- @maxweberfit✨ ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it ?… are these vegetables REALLY zero calorie? ⠀⠀ ? Yes!… No…. Well, sort of! Let me explain!! ⠀⠀ ? The truth is that while these…
[ad_1] All fresh fruit is good. We all know this. Fruit with a high sugar content is also good in the sense that it will provide us with nutrients, energy and hydration. However (not to put a downer on it), fruit still contains calories – some higher, some lower just like any food. Food is…
[ad_1] ?ZERO CALORIE GREENS? . Which one do you like? . Creds ? @maxfit . These leafy greens are the best for fat loss. . Why? Besides being a net zero calorie good…they’re also loaded with nutrients, water & fiber. . This will keep your body nourished, and your tummy satisfied…which is key when your…
[ad_1] Tag a cheese lover, hit save and stay informed on the basic calorie properties of these tasty cheeses ?. – – Most people (if their tolerances allow) like consuming cheese, whether it’s on its own or as an accompaniment to a meal. So that said, it absolutely should be consumed. Cheese isn’t good or…
[ad_1] I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams… or Roger Federer have ever sipped Fit Tea… Or marveled over the marketed wonders of Herbalife… Perhaps after a gruelling session they’ve considered swapping out a nutritious meal for a glass of slim fast…? – – Of course they haven’t. Whilst the diets of…
[ad_1] ?Simple Swaps at the Coffee Shop!? ⠀ ??Hi hi! Do you love coffee? Cause I do! But drinking liquid calories is one of the easiest ways to sabotage your fat loss efforts. And coffee is a sneaky one! ? ⠀ ☕️Black coffee is only 0-5 calories. BUT… did you know that once you start…
[ad_1] We require hydration to remain alive. We also require adequate hydration to optimise our functions. You will have heard many, many times that you should be drinking at least 2 litres of water per day. This is purely a guide to remain hydrated. – – To claim that staying hydrated is a struggle is…
[ad_1] ?Are you used to eating past the point of fullness or feel the need to clean your plate? Maybe you instinctually do it and don’t even realize you’re full until it’s too late? ⠀ ?Usually overeating can become a habit and it’s very common. If you’ve ever struggled with it, you’re not alone! I’m…