There’s a lot of talk about good bacteria, but equally if not more important is giving your gut fibre to feed the good bacteria, helping them to multiply and thrive. Fibre can positively impact...
SAVE THIS FIBRE FILLED BREAKFAST RECIPE Eating enough fibre is one of my daily priorities, it is a must for helping food to move through the gut effectively and helps me to feel less...
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.