Everything About Dukan Diet
We All Know Somone Like This..! 😂🤣 . Creds @naolito✨ Tag Your Gym Buddy 🥇 . Hope You Have A Beautiful Weekend ❤️ 💚 . . . . . . #fitnesslovers #avocado #carbs#protein #dietgoals #bread #vegan #losingfat#weightlosscoach #gymaddicts#gymfitness#weightlossmeals #weightlossprogram#flexibledieter#healthyweightloss #fitnessprogress#veganlife...
Alcohol generally falls into the category of ‘shoot I need to give up’ when starting a new fitness programme 🍹 This is generally for three reasons;⠀ ⠀ 1. Alcohol can be pretty calorific. Of...
18 most addictive foods – 🤓Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool...
🔥 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a...
😐Over Eating😐 … Sunday evenings are always a struggle for binging – typically it’s when I’m unwinding with not much to do so boredom kicks in. So here are strategies I’ve used – what’re...
⌚️DON”T EAT AFTER 7PM by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Another fitness myth that needs to die! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰Calories do not change dependant on the time you eat them. So if you are set to eat in a...
Reasons Why You’re Always Hungry – 🍖1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a...
20 Most Weight Loss Friendly Foods on The Planet! – 🍳1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – 🥗2. Leafy greens. They’re low calorie...
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: – 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity...
Health Foods that Taste Better than Junk Foods – 🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal...
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