IS RICE FATTENING? . . We love blaming our weight gain on rice. Malaysia is a ri…
🌈IS RICE FATTENING?‼️ 🌈. . 🍚We love blaming our weight gain on rice. Malaysia is a rice producing nation… so yes, rice is a big part of our daily diet – but in case...
Tagged: fitness
Not so basic salads! These are a few of my fav’s Looking forward to getting ba…
Not so basic salads! 😍 These are a few of my fav’s 🥗 Looking forward to getting back to making my own meals after a quick trip to Toronto and eating out for the...
Hands down the number one question I get asked when I tell someone I follow a pl…
Hands down the number one question I get asked when I tell someone I follow a plant-based diet (and am an RD) is “How do you get enough protein ?!” 🤷♀️ In my first...
We All Know Somone Like This..! . Creds @naolito Tag Your Gym Buddy . Hope You…
We All Know Somone Like This..! 😂🤣 . Creds @naolito✨ Tag Your Gym Buddy 🥇 . Hope You Have A Beautiful Weekend ❤️ 💚 . . . . . . #fitnesslovers #avocado #carbs#protein #dietgoals #bread #vegan #losingfat#weightlosscoach #gymaddicts#gymfitness#weightlossmeals #weightlossprogram#flexibledieter#healthyweightloss #fitnessprogress#veganlife...
Alcohol generally falls into the category of ‘shoot I need to give up’ when star…
Alcohol generally falls into the category of ‘shoot I need to give up’ when starting a new fitness programme 🍹 This is generally for three reasons;⠀ ⠀ 1. Alcohol can be pretty calorific. Of...
18 most addictive foods – Researchers at the Univeristy of Michigan studies addi…
18 most addictive foods – 🤓Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool...
12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ So here’s the thing… if you on…
🔥 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a...
Over Eating … Sunday evenings are always a struggle for binging – typically it…
😐Over Eating😐 … Sunday evenings are always a struggle for binging – typically it’s when I’m unwinding with not much to do so boredom kicks in. So here are strategies I’ve used – what’re...
DON”T EAT AFTER 7PM by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another fitness myth that needs to die! ⠀⠀⠀⠀⠀⠀⠀…
⌚️DON”T EAT AFTER 7PM by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Another fitness myth that needs to die! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰Calories do not change dependant on the time you eat them. So if you are set to eat in a...
Reasons Why You’re Always Hungry – 1. You’re not eating enough protein. In a stu…
Reasons Why You’re Always Hungry – 🍖1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a...
