Everything About Dukan Diet
[ad_1] 🌈IS RICE FATTENING?‼️ 🌈. . 🍚We love blaming our weight gain on rice. Malaysia is a rice producing nation… so yes, rice is a big part of our daily diet – but in...
[ad_1] Not so basic salads! 😍 These are a few of my fav’s 🥗 Looking forward to getting back to making my own meals after a quick trip to Toronto and eating out for...
[ad_1] Hands down the number one question I get asked when I tell someone I follow a plant-based diet (and am an RD) is “How do you get enough protein ?!” 🤷♀️ In my...
[ad_1] We All Know Somone Like This..! 😂🤣 . Creds @naolito✨ Tag Your Gym Buddy 🥇 . Hope You Have A Beautiful Weekend ❤️ 💚 . . . . . . #fitnesslovers #avocado #carbs#protein #dietgoals #bread #vegan...
[ad_1] Alcohol generally falls into the category of ‘shoot I need to give up’ when starting a new fitness programme 🍹 This is generally for three reasons;⠀ ⠀ 1. Alcohol can be pretty calorific....
[ad_1] 18 most addictive foods – 🤓Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used...
[ad_1] 🔥 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive...
[ad_1] 😐Over Eating😐 … Sunday evenings are always a struggle for binging – typically it’s when I’m unwinding with not much to do so boredom kicks in. So here are strategies I’ve used –...
[ad_1] ⌚️DON”T EAT AFTER 7PM by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Another fitness myth that needs to die! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰Calories do not change dependant on the time you eat them. So if you are set to eat in...
[ad_1] Reasons Why You’re Always Hungry – 🍖1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced...
More
