Everything About Dukan Diet
[ad_1] ?IS RICE FATTENING?‼️ ?. . ?We love blaming our weight gain on rice. Malaysia is a rice producing nation… so yes, rice is a big part of our daily diet – but in...
[ad_1] Not so basic salads! ? These are a few of my fav’s ? Looking forward to getting back to making my own meals after a quick trip to Toronto and eating out for...
[ad_1] Hands down the number one question I get asked when I tell someone I follow a plant-based diet (and am an RD) is “How do you get enough protein ?!” ?♀️ In my...
[ad_1] We All Know Somone Like This..! ?? . Creds @naolito✨ Tag Your Gym Buddy ? . Hope You Have A Beautiful Weekend ❤️ ? . . . . . . #fitnesslovers #avocado #carbs#protein #dietgoals #bread #vegan...
[ad_1] Alcohol generally falls into the category of ‘shoot I need to give up’ when starting a new fitness programme ? This is generally for three reasons;⠀ ⠀ 1. Alcohol can be pretty calorific....
[ad_1] 18 most addictive foods – ?Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used...
[ad_1] ? 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive...
[ad_1] ?Over Eating? … Sunday evenings are always a struggle for binging – typically it’s when I’m unwinding with not much to do so boredom kicks in. So here are strategies I’ve used –...
[ad_1] ⌚️DON”T EAT AFTER 7PM by ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Another fitness myth that needs to die! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰Calories do not change dependant on the time you eat them. So if you are set to eat in...
[ad_1] Reasons Why You’re Always Hungry – ?1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced...
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