20 Most Weight Loss Friendly Foods on The Planet! – ?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – ?2. Leafy greens. They’re low calorie...
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: – 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity...
Simple steps of how to build the perfect salad ?… Herbs and spices is what kicks it off for me. I love adding Himalayan salt, pepper and of course I love my chilli with...
Would you try this combo? Salad jars have been a real time saver for me. They will keep your salad nice and fresh for up to 5 days. You put your dressing on the...
Do you struggle to get your protein in ever day? I know I sometimes definitely do! Here’s a little something that might help you make choices to get your proteins in! – You might...
3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find...
10 Unhealthiest Foods in America – A research from US National Library of Medicine National Institutes of Health suggests that frequent junk food consumption may lead to food addiction, overeating and obesity. Unfortunately, these...
Any food that you’re sensitive to? – ?Refined Grains and Sugars. One study from the journal of European Academy of Dermatology and Venerelogy found that people who frequently consumed added sugars had a 30%...
5 BEST EXERCISES BY @trainwithcarsen _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make...
Do You Love Carrots.? ? . – ?French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time....
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