[ad_1] I woke up this morning at 6am and I wasn’t feeling well. I felt like I was getting sick? and that can’t happen! . ? So this morning I skipped my morning coffee ☕️ and grabbed a banana ? as I ran out the door to a couple training sessions. . ? You see,…
[ad_1] 5 BEST EXERCISES BY @trainwithcarsen _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym…
[ad_1] ?Golden Pyramid of Fat Loss ?⠀ ??Have you been spinning your wheels trying to lose fat?⠀ ⠀⠀ ?For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”,…
[ad_1] *6 SIGNS YOU’RE DOING GREAT* ⠀ ➖⠀ Sometimes we tend to take for granted things that hundreds of millions of people don’t have access to on this planet, and focus on our problems instead of taking the time to be grateful daily.⠀ ➖⠀ We all want more and that’s perfectly okay (you should), but…