[ad_1] ⚡️ HEALTHY MEAL PREP ⚡️ . . SAVE THIS POST ? I love being able to give you guys delicious & healthy examples of what I eat in a day! Obviously the portions & foods can vary depending on your likes, dislikes & training goals which is why I never post calories or portions…
Whilst we can’t beat the convenience of delivery apps, most of the time we do end up eating more calories than we would at home (up to double!). This is usually because of the cooking methods, fattier cuts of meat used, extra fats and oils added and our tendency to add extras to our order…
[ad_1] Before & After – 5 Ingredients – 10 Mins Recipe Below ? Cast iron skillet one pan How we Roll on the Weekend ?? Creds to @livevitae✨ 99% of the time my first meal is Higher Fat Mod Protein Low Carb. I do not follow the norm and Do what works for me not…
[ad_1] His & Hers ❤️ Creds @livevitae✨ We are all uniquely created different Many Factors Influence Caloric Intake: such as Gender, Genetics, Lifestyle factors, Sleep Quality, Toxic Exposure, Micronutrient Balance, Sun Exposure, Exercise, Muscle Mass & STRESS etc… —— ?? Counting Calories is one of them & the Most Hyped Factors ?? Solely focusing on…
[ad_1] ?100 CALORIE SNACK IDEAS? – Creds @caloriechat✨ Hungry between meals? Im all for snacks… I enjoy snacks that are around 100 calories… Here are 9 snacks 100 calories or less… – 25 Strawberries – 11 Cashews – 3 cups of Popcorn – 1 small Banana – ½ Avocado – 1 glass of wine –…
[ad_1] Which would you pick? Olive & herb ? infused sourdough with: 1. Hummus +sautéed spinach with a squeeze of lemon ? + mushrooms ? + sesame seeds. 2. Avocado ? +za’atar + tomatoes ? + olives with Salt & Pepper. They were both so good but it I had to pick I would pick…
[ad_1] Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you want more selected info and follow my profile. Thanks ?Comment below ? ? Creds @starathletes_…
[ad_1] Healthy & Tasty Toast ? 1,2,3,4 or 5? ? . by @kalememaybe . 1.Avocado ? Toast with Creamy Kale Cashew Pesto, Slow & Soft Scrambled Eggs ? , Cherry Tomatoes ? , Fresh Basil ? , and Black Pepper. 2.Spiralized Sweet Potato ? Waffles, topped with mashed avo with lemon ? , heirloom cherry…
[ad_1] – Would you try this super easy + tasty dessert idea?! ?? 50 calories each.. ⠀ You could try this with your favourite yogurt and your fave fruit too, like just raspberries or blueberries. What’s your favourite fruit and yogurt brand? I love Soya yogurt at the moment!? ⠀ You can use ANY! type…