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✨Continued from this morning…? • Choose high-quality fats like olives, ?, seeds, ? and raw nuts. . Choose organic foods where possible and if your budget stretches that far. If you can’t buy organic, don’t sweat it. But bear in mind that toxic chemicals are usually stored in fat. . Avoid trans fatty acids, hydrogenated…
#plantpowered and proud! ~ ?Grapes are highly valued in eastern medicine as a blood tonic. They are thought to contain valuable salts that build and purify the blood, boost blood flow to the brain, improve levels of concentration and promote the cleansing function of the kidney and liver. Black grapes with both black skin and…