Not so basic salads! These are a few of my fav’s Looking forward to getting ba…
Not so basic salads! 😍 These are a few of my fav’s 🥗 Looking forward to getting back to making my own meals after a quick trip to Toronto and eating out for the...
Tagged: GirlsWhoLift
More food, same weight!! Creds @em_wizzfit – That’s right friends, 7 weeks sinc…
More food, same weight!! 🙌 Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little...
18 most addictive foods – Researchers at the Univeristy of Michigan studies addi…
18 most addictive foods – 🤓Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool...
Reasons Why You’re Always Hungry – 1. You’re not eating enough protein. In a stu…
Reasons Why You’re Always Hungry – 🍖1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a...
20 Most Weight Loss Friendly Foods on The Planet! – 1. Whole eggs. New studies s…
20 Most Weight Loss Friendly Foods on The Planet! – 🍳1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – 🥗2. Leafy greens. They’re low calorie...
Health Foods that Taste Better than Junk Foods – Strawberries. Eating strawberri…
Health Foods that Taste Better than Junk Foods – 🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal...
Any food that you’re sensitive to? – Refined Grains and Sugars. One study from t…
Any food that you’re sensitive to? – 🍩Refined Grains and Sugars. One study from the journal of European Academy of Dermatology and Venerelogy found that people who frequently consumed added sugars had a 30%...
Healthy But Hight Calories! What Else Can You Think Of? – Avocado. Avocados are …
Healthy But Hight Calories! What Else Can You Think Of? – 🥑Avocado. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50...
What are your go-to menu items when you’re at Italian restaurant? – Ways to Cut …
🤔What are your go-to menu items when you’re at Italian restaurant? – 👍Ways to Cut Calories at Italian Restaurants – 🥖Don’t butter your bread! If you do have bread, opt for oil, not butter...
GIVEAWAY CLOSED Grand prize winner: @jos_fit_kitch 9 runners up: @boots_dean…
GIVEAWAY CLOSED 🌟 Grand prize winner: @jos_fit_kitch 9 runners up: @boots_dean @bodybybreakfast @food_and_saude @kleankravings @erikas_in_the_kitchen_ @tangy_pineapple @keepyourlifealive.rd @sunnisidewellness @samandherhealth FRI-YAY GIVEAWAY 🌟‼️ I’ve teamed up with my friends over at @mrm_usa to give TEN...
