Not so basic salads! These are a few of my fav’s Looking forward to getting ba…
[ad_1] Not so basic salads! 😍 These are a few of my fav’s 🥗 Looking forward to getting back to making my own meals after a quick trip to Toronto and eating out for...
Tagged: GirlsWhoLift
More food, same weight!! Creds @em_wizzfit – That’s right friends, 7 weeks sinc…
[ad_1] More food, same weight!! 🙌 Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a...
18 most addictive foods – Researchers at the Univeristy of Michigan studies addi…
[ad_1] 18 most addictive foods – 🤓Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used...
Reasons Why You’re Always Hungry – 1. You’re not eating enough protein. In a stu…
[ad_1] Reasons Why You’re Always Hungry – 🍖1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced...
20 Most Weight Loss Friendly Foods on The Planet! – 1. Whole eggs. New studies s…
[ad_1] 20 Most Weight Loss Friendly Foods on The Planet! – 🍳1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – 🥗2. Leafy greens. They’re low...
Health Foods that Taste Better than Junk Foods – Strawberries. Eating strawberri…
[ad_1] Health Foods that Taste Better than Junk Foods – 🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the...
Any food that you’re sensitive to? – Refined Grains and Sugars. One study from t…
[ad_1] Any food that you’re sensitive to? – 🍩Refined Grains and Sugars. One study from the journal of European Academy of Dermatology and Venerelogy found that people who frequently consumed added sugars had a...
Healthy But Hight Calories! What Else Can You Think Of? – Avocado. Avocados are …
[ad_1] Healthy But Hight Calories! What Else Can You Think Of? – 🥑Avocado. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at...
What are your go-to menu items when you’re at Italian restaurant? – Ways to Cut …
[ad_1] 🤔What are your go-to menu items when you’re at Italian restaurant? – 👍Ways to Cut Calories at Italian Restaurants – 🥖Don’t butter your bread! If you do have bread, opt for oil, not...
GIVEAWAY CLOSED Grand prize winner: @jos_fit_kitch 9 runners up: @boots_dean…
[ad_1] GIVEAWAY CLOSED 🌟 Grand prize winner: @jos_fit_kitch 9 runners up: @boots_dean @bodybybreakfast @food_and_saude @kleankravings @erikas_in_the_kitchen_ @tangy_pineapple @keepyourlifealive.rd @sunnisidewellness @samandherhealth FRI-YAY GIVEAWAY 🌟‼️ I’ve teamed up with my friends over at @mrm_usa to give...
