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?INTERMITTENT FASTING? – This is graphic is close to what I’ve been experimenting with in my diet. If I am unable to cook a hearty breakfast, then I’d rather skip it entirely! In my experience, skipping breakfast allows me to feel a hundred times better than if I were to eat processed carbs. – ?…
?BURN MORE FAT? . ? hey there everyone. I made this graphic to help YOU lose weight. . ?Please remember that it takes 3500 calories to burn a single pound of fat! . ?If you use all 14 of these things and still eating tubs of Ice cream then these strategies won’t work! . ?Once…
This list could easily be 100 items long, but I could only fit 6 on the graphic. ? There is a ton of information out there regarding how to lose weight, but in my opinion, these are the most important… 1) The single most important rule: you need to be in a caloric deficit to…