Everything About Dukan Diet
🌟Simple Swaps at the Coffee Shop!🌟 ⠀ 👋🏼Hi hi! Do you love coffee? Cause I do! But drinking liquid calories is one of the easiest ways to sabotage your fat loss efforts. And coffee...
Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can...
Do you struggle to get your protein in ever day? I know I sometimes definitely do! Here’s a little something that might help you make choices to get your proteins in! – You might...
3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find...
🔥 0 CALORIE THINGS PART 2 🔥 • Hit that save fam ↗️ 📸 @vcfitness_ • Back with another close to 0 calorie food post! Y’all better get on these. • I love all of...
🔥BURN MORE FAT🔥 . 👋 hey there everyone. I made this graphic to help YOU lose weight. . 🔑Please remember that it takes 3500 calories to burn a single pound of fat! . 🍧If...
🔥Super useful infographic to bookmark & reference on the fly! Share this w/ someone that this would benefit! 💪🏼 . . Via @caligirlgetsfit✨ . Refrigerator storage times! Keeping your 🥩 food as fresh as...
These foods are not only low in calories but also super high in nutrients so this is a quick reminder to always add more fruits and veggies to your meals 🙏🏼 To cover your...
Crispy Salmon Plate! 😍😋 . By @starinfinitefood . Roasted Brussels (tossed in garlic, coconut oil and coconut aminos), roasted tomatoes on the vine and gnocchi (tossed in olive or avocado oil and baked in...
Dieting but still feeling hungry? That’s because you need to include more volume into your meals 🍃 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I refer to food volume, I use this comparison: 100g of Cucumber contains 10...
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