If you love Guac then it’s definitely a good one to make at home. Store bought are often unnecessarily loaded with oil. If you try it then send me your pics! #healthyrecipe #healthysnack #healthyrecipes #easysnack #easysnacks #recipes #recipe #avocado #avocadorecipe #guacamole Source
Comment below if you’ve tried chia jam! Did you like it or do you want a recipe? I’ll share mine if so ☺️ #chiajam #healthyrecipe #swapandsave #healthyswaps Source
You don’t need to cut food groups, carbs or starve yourself to get to your weight goals. Making small choices across the days, weeks, months and years can make allllll the difference. Here’s a new plant based recipe that’s on rotation at our place [serves 4] • 1 onion – diced • 3 cloves of…
SAVE THIS SUMMER SALAD RECIPE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite summer salads, it’s refreshing and nutrient rich. Add your protein of choice to complete the meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • 1 Peach – halved and grilled • 1 medium-large Avocado – halved and grilled • 2 cups Rocket • Salt + Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing:…
SAVE THIS RECIPEThe easiest one pan salmon..• Broccolini• Asparagus• Cherry tomatoes• Extra virgin olive oil• Salmon fillets• 1 garlic clove finely chopped• 2 cm piece ginger• 3 Tbsp salt reduced soy sauce• Pearl cous cous⠀⠀⠀⠀⠀⠀⠀⠀⠀METHOD➡️Heat oven to 180degrees fan forced➡️ Place veg in pan and drizzle with extra virgin olive oil➡️ Mix garlic clove, grated…
Prawn and black bean salad. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you eat this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #weightlossjourney #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips #prawnsalad #healthyrecipe #healthyrecipes #healthymeals Source
GLUTEN FREE GRAINS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t follow a gluten free diet- there is zero need for me to as I have no diagnosed intolerance to gluten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buckwheat, despite the name, has nothing to do with wheat and is: ✔️low GI – so carbs are absorbed slowly into the blood stream to help control blood…
Both filling, both with adequate protein to keep you full and the lower calorie dish has just as much food as the dish on the left. There is no need for big dietary restrictions to lose weight or stay a healthy weight (important as we get older and our metabolism slows down). Small adjustments across…
☕️ICE COFFEE HACK by @plantyou! . ?Love ice coffee but find it gets watered down after a few minutes? Next time you brew some coffee make a little extra and pour it in your ice cube tray! . ☕️The next time you enjoy an iced cup of joe, use the cubes for endless coffee goodness…
All of these foods are healthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But if you’re trying to lose weight, portion size of even healthy foods is important. If you are trying to lose weight regularly check portions- even if you have done so before – as portion sizes do tend to creep up. Also a good example that even when…