By simply swapping regular pasta for chickpea pasta you not only save calories but you also get a big hit of filling protein and fibre. These two key nutrients help to keep you full for longer making it a perfect option if you struggle with overeating or high appetite. PLUS it’s such a simple way…
Baked beans are seriously one of the most healthy lockdown stapes to keep in your cupboard and you can upgrade them and stay full for longer by simply adding an extra serve of beans (200gm instead of 100gm will give you approx 10gm of protein and 10gm of fibre) to your meal.⠀ .⠀ Choose a…
This is our go to swap for mayo for salads.. other options depending on the dish are: • Cottage cheese • Plain Greek yoghurt • Avocado • Hummus • Tahini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite swaps for mayo? Share ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #dietitian #eatsmart…
Being in lockdown has definitely meant my chocolate intake has ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And whilst I do sometimes end up having the option on the left, the one on the right is: – higher in fibre – more filling – more nourishing – lower in added sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one would you rather? ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
This request came in after my IGTV vid on tips to manage hunger. Check it out a few posts back if you’re interested. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few extra points on GI: • Whilst I have focused on low GI foods in the snack suggestions above, this does not mean that you cannot include high GI…
By now we all know sugary drinks are not good for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what could cutting your daily sugar drink mean for weight loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut your daily large glass of juice… cut the calories needed to lose half a kg (1 pound) per month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut your daily can of soft drink ……
Honestly I’m not a huge fan of trail mixes because they’re easy to over consume and sometimes more like a treat (like when they include chocolate) but in moderation combined with fresh fruit they can make a good snack. Here’s a way to make a trail mix snack more filling and balanced. #volumeeating #volumetrics #snack…
Comment below if you’ve tried chia jam! Did you like it or do you want a recipe? I’ll share mine if so ☺️ #chiajam #healthyrecipe #swapandsave #healthyswaps Source
Here’s a compilation of some product comparison – most of these I get regular questions on. Are there any other product comparisons that you would like to see?
[ad_1] Happy Sunday loves!!! Enjoying some upgraded sweet potato toasts and crispy asparagus egg nests this morning after quite a workout. Check my stories for a little preview of me making these babies. Also made this new arugula parsley pesto (recipe below). Enjoying a relaxing Sunday and getting a little work done then meeting a…