[ad_1] I just finished an amazing live workout and I’m feeling awesome! I know I’m going to sleep like a baby today…it’s been such a long time since I worked out in the evening and evening workouts have that effect on me ? ~ Today’s bowl, potato wedges with ? peas, ?, watercress and maple…
[ad_1] WHAT SHOULD YOU EAT WHEN SICK? ?? • Tag someone who needs to see this! ⭐ • Credits: @saltylifts ?When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost! ⠀…
[ad_1] Hiya ? If you caught my live video, I sort of announced that I’m doing a whole foods challenge in January. It was a last minute decision so I don’t have it all figured out. If you’re interested in participating I’ve updated the links in my bio (it’s the first one) so sign up…
[ad_1] If you live in England, London especially, you know how rank tap water tastes. I desperately needed good tasting water without relying on bottled water. – After trying some disapointing branded water filters, I bit the bullet and invested in a water distiller. Yes it improved the taste of my water 100%, but it…
[ad_1] Simplify Grocery Shopping & Live Better! . . #1 Question I am asked: Budget & Basic Shopping List? How do I feed my family REAL food & stay within a budget? I believe that packaged & “convenience” items are a complete money waster. I have found huge savings in skipping these types of products….
[ad_1] USING PACKAGED/CONVENIENCE FOODS ✨ I get it, we’re busy. We all live hectic lives, and a question I get a lot from clients and on Instagram is about the role of premade, ‘convenience’ foods should play in our lives. A lot of people call these processed foods, giving them a bad rep, but I…
[ad_1] Wholewheat pasta, mushrooms, ? and spinach – I live for simple meals like this these days. This is the simplest recipe ever: ~ ?75g wholewheat fusilli ?Large handful baby spinach ☘️50g cherry tomatoes, halved ?100g baby chestnut mushrooms ?1 large garlic clove, finely minced or crushed ?½ veggie stock cube ?1 tbsp tomato paste…