Lovers – My Dukan Diary

Tag your Valentine: Spread the love with your plant family!⠀ .⠀ By @plantyou⠀ -⠀ Hey there, plant lovers! Do you have someone special in mind to tag as your Valentine? Let them know you care! ?? #ValentinesDay #PlantLove

ByBette March 6, 2024

?Tag your Valentine!⠀ .⠀ By @plantyou⠀ -⠀ ?Hey lil plant family! Do you have any fun Valentine’s traditions or treats you can share with me?!⠀ .⠀ ?I wanted to share this delicious Vegan Red Velvet Cake Smoothie recipe for you all before the big day. It’s an awesome breakfast smoothie, or perfect to enjoy before…

Low Fat Diets

ATTN: PEANUT BUTTER LOVERS! I got a NO BAKE surprise for YOU! SIX ingredient GOO…

ByBette December 2, 2022

ATTN: PEANUT BUTTER LOVERS! I got a NO BAKE surprise for YOU! SIX ingredient GOOEY, GRAIN-FREE and HEALTHY Chocolate-Cookie-Crusted Peanut Butter-Pumpkin-Fudge Granola Squares! These are the bomb and can be made in no time. ? Made with @knowfoods double chocolate cookies, @maranathanutbutters peanut butter and @kitchfix grain-free granola. Now, go run to you kitchen and…

Low Fat Diets

This one is especially for all of my fellow curry lovers especially @verndude . …

ByBette August 30, 2020

[ad_1] This one is especially for all of my fellow curry lovers especially @verndude ?. ~ Tofu and Pea Curry with Basmati Rice (Serves 4) ~ Ingredients 2 medium onions, finely chopped 4 garlic cloves, finely minced or crushed 400g tofu (cut into chunks baked in the oven at 220C for 15 minutes) ¼ tsp…

Vegan Food

Spaghetti Lovers Soup Noodles in a creamy tomato soupy sauce. I pureed some whit…

ByBette July 5, 2020

[ad_1] Spaghetti Lovers Soup ❤️?❤️?❤️Noodles in a creamy tomato soupy sauce. I pureed some white beans with cashews for the cream for some extra dairy-free deliciousness. Hope you enjoy… I know my daughter did I caught her licking the bowl ?? What you Need:For The Bean Cream: 1-15 oz can of Cannellini beans drained &…

Vegan Food

VEGAN CREAMED SPINACH & MUSHROOMS Ohhhh myyyy. TAG all the mushroom lovers you k…

ByBette April 16, 2020

[ad_1] VEGAN CREAMED SPINACH & MUSHROOMS Ohhhh myyyy. TAG all the mushroom lovers you know ✨ RECIPE Ingredients: 2-3 cups cremini mushrooms 1 cup frozen spinach 2 tablespoons vegan butter 1 tbsp avocado oil 1/4 cup dry white wine or vegetable broth 4 cloves garlic finely chopped 4 tbsp soy sauce 1 tbsp Sriracha 3/4…

Low Fat Diets

Mondays are for green bowls. Does this count? I know you are chickpea lovers ju…

ByBette March 21, 2020December 20, 2024

[ad_1] Mondays are for green bowls. Does this count? ? I know you are chickpea lovers just like myself so I’m sure you’ll welcome this recipe ?. *Recipe serves 1-2* • Ingredients 240g cooked chickpeas 2 tsp garam masala 1 tsp hot curry powder 1 tsp tomato paste 1 vegetable stock cube 200g chopped tomatoes…

Healthy Lifestyle

Sweet Chili Salmon Meal Prep Bowls { Salmon Lover’s mid-week #FoodPrep This co…

ByBette March 10, 2020

[ad_1] Sweet Chili Salmon Meal Prep Bowls ??? { Salmon Lover’s mid-week #FoodPrep ??? This combo is straight-up delicious! Sure to be FAVE! } makes 4 bowls/servings Ingredients: 1 Tbsp extra virgin olive oil, or sesame oil 1 Tbsp garlic powder 2 red bell peppers, sliced 2 green bell peppers, sliced 2 large carrots, cut…

Healthy Lifestyle

{new}Simple 3 Ingredient Roasted Brussels Sprouts { Roasting Veggies instead of…

ByBette February 19, 2020

[ad_1] {new}Simple 3 Ingredient Roasted Brussels Sprouts ? { Roasting Veggies instead of boiling will change your life! These will convert many #BrusselsHaters into #Lovers Excellent for Holiday Entertaing! ?❄⛄} makes about 6 servings Ingredients: 2 lbs fresh Brussels Sprouts 2 Tbsps avocado pil, or extra virgin olive oil 4 Tbsp freshly grated Parmesan Instructions:…

Low Fat Diets

Hello, pasta lovers! Try these lower carb & higher protein + fiber options. Wha…

ByBette January 17, 2020

[ad_1] Hello, pasta lovers! ? Try these lower carb & higher protein + fiber options. What’s your go-to nutrient-dense pasta alternative kn? #pasta101 #protein #fiber #RDeats #nutritionbymia⁣⁣⁣⠀ ⁣⁣⁣⠀ * Values are based on a 2 oz. serving (1 cup for the gnocchi) & may vary based on brand.⁣⁣⁣⠀ *Compare to traditional white pasta: 3 g…

Vegan Food

Spiralized Vegan Latkes where my potato lovers at ?!? it’s that time of year ag…

ByBette January 15, 2020

[ad_1] Spiralized Vegan Latkes ??❤️? where my potato lovers at ?!? ??it’s that time of year again, HANUKKAH and it’s time to make the latkes!! This is a classic latke recipe with literally a twist -I spiralized my potatoes instead of doing the old school shredding. These latkes are oh so crispy outside & perfectly…