His & Hers ❤️ Creds @livevitae✨ We are all uniquely created different Many Factors Influence Caloric Intake: such as Gender, Genetics, Lifestyle factors, Sleep Quality, Toxic Exposure, Micronutrient Balance, Sun Exposure, Exercise, Muscle Mass...
Swipe left . Post 1 : We all know how important it is to drink enough water. I certainly do not need to enumerate the health benefits, because you already know them. . I...
Who can relate? ??♂️Sometimes life does not go to plan that also includes Pancakes ? Recipe Below The best way to overcome ‘failure’, hate that word, so I use opportunities instead, is to Practise...
? : ?Swap candy which is high in processed sugar with fruits which are mostly water and loaded with minerals, vitamins, antioxidants, fiber and little sugar which is good for you in complex food...
Who here feels like they’re in a never ending battle to get “someone” (your partner, child, or even yourself!) to eat salad? ? . We all know that vegetables are “good for us” and...
??♀️ WHAT’S YOUR MINDSET AROUND FOOD? ??♀️ . Th chronic dieter’s mindset is always going to be one of rules, guilt, restrictions, compensation, anxiety, doubt, all-or-nothing, black & white ? . The normal eater...
4 INGREDIENT ZUCCHINI FRITTERS? . These zucchini fritters are so easy to make, take less than 10 minutes to prepare and cook and are loaded with the goodness of real Whole Foods? . Ingredients...
Poke Bowl 1 or 2? ?????? ⠀ 1. Salmon Rainbow Pokebowl ? I’m a big fan of pokes so I thought I’d definitely give it a try at home ? Had this bowl topped...
The 9 Best Foods to Eat Before Bed – – ?Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed....
?So you’re sick and you wanna workout?- ?While exercise can be helpful in strengthening the immune system to fight off illness, it is not always advisable once you become ill. Sometimes it’s better to...
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