[ad_1] ???? I talk a lot about flexible dieting, calculating your macros and then eating within your macros. Yet sometimes I get questions because people don’t quite understand what that means. A lot of people see others on social media posting ?donuts, pizza ? , cake ?, and hashtagging #macros or #iifym, which sometimes leads…
[ad_1] Which side would you choose and why? Let me know below!??⠀ .⠀ Recently I was chatting with an old client of mine, and we were discussing how far she’s come since finishing my weight loss program. As we reconnected, she described our 1st coaching call together and the exact moment she realized she had…
[ad_1] What’s your favorite drink from Starbucks? Let me know below!??⠀ .⠀ Recently I was on a discovery call with a babe who was interested in my 1:1 nutrition coaching program, and said she has been loving all the easy Starbucks swaps I’ve been posting on my Instagram? She told me she’s been using my…