?Make Your Own Oat Milk by @plantyou!⠀ .⠀ ?Full step by step recipe now free on plantyou dot com. Here’s the condensed version:⠀ .⠀ 1. Soak oats overnight.⠀ 2. Rinse oats.⠀ 3. Blend oats, water and salt.⠀ 4. Drain through a cheese cloth or fine mesh strainer.⠀ 5. Enjoy!⠀ .⠀ ?If you made it this…
MILK ALTERNATIVES- what to look for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a huge array of alternative ‘milks’ available now. While they’re not technically milk, they are often called that because they look like and are used for similar purposes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These products can make suitable alternatives but here’s a couple of things to consider ✔️Fortification with Calcium, vitamin…
Chocolate + Raspberry Chia Pudding ??? 2 servings Ingredients: 1 1/2 cup milk (any dairy-free version will work – I used coconut milk) 1/3 cup chia seeds 2 1/2 Tbsp organic unsweetened cocoa powder 2-4 Tbsp raw honey or pure maple syrup (taste test to find your sweetness preference) 1 tsp vanilla paste/extract 1/2 tsp…
The above is dairy milk ⬆️ One of the main questions I get is ‘is there sugar in milk?’ It is confusing because of the nutrient information panels in Aus. There is no differentiation between naturally occurring sugar (like the lactose in milk) and added sugar. I have an article up on my website now…
Post from @plantyou ?Which milk has the least environmental impact? . ?This is a subject I see coming up again and again, with many people as of recent demonizing almond milk. Almond milk is not the best choice in terms of water use, but it’s still a far cry from dairy in water use, land…
[ad_1] It’s World Milk Day today…Unsweetened almond milk is my favourite for the record ? But, that’s not the whole point of this post. I don’t like getting caught up in controversy, but I have questions… Why is it okay to drink cows milk, but not okay to drink milk from another human? In fact…
[ad_1] ?300 calories vs. 650 calories? Overnight Oats Recipe??♀️?for weight loss or weight gain…. ⠀ Bulking? Losing Fat? I’ve got you covered with both options! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat Loss ?⠀ This recipe uses #almondmilk instead of regular #dairy milk because it’s much lower calorie and delicious too! Because #losingweight requires you to be in a…
[ad_1] CARB CONFUSION? – Carbs are found everywhere – bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Oh god! Confused already? – ✅The healthiest sources of carbohydrates – unprocessed or minimally…
[ad_1] My yummy lunch today was this puy lentil and vegetable Stew with coconut milk. I have just published the recipe on my blog ?Go check it out, I’ll also put a link in my stories ? #veganbysomi [ad_2] Source
[ad_1] Got milk? Nah, almonds. ? . . ❤ via @livekindlyco . ———— #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo [ad_2] Source