Which side would you choose? ??Let me know in the comments!???⠀ Credit @no.food.rules ✨⠀ ——⠀ . ⠀ It takes a lot of work to get rid of the urge to eat it ALL. I had to improve my mindset? around what I saw as “good” and “bad” food (which makes you want the “bad” more!)…
Which side would you pick?!? by @no.food.rules ✨⠀ let me know in the comments!???⠀ . ⠀ Spoiler alert: These are both FINE choices. ?♀️ What matters most is the “why” behind your choice. Are you picking the bun because you think that’s what you’re supposed to do with food freedom, or because you actually enjoy…
What PMS cravings do you get?! ???Let me know in the comments!??⠀ By @no.food.rules✨⠀ ——⠀ I’m PMS-ing right now (?watch out world!) and need some chocolate in my life. I grab the pint of ice cream?, stick my spoon into the creamy dreamy goodness, and eat it without guilt. ??If I’m being honest, sometimes this…
Credit @no.food.rules ✨⠀ What’s your fave flavor of ice cream?! ?Let me know in the comments!???⠀ . ⠀ Enjoying ice cream on a hot day is straight up JOYFUL. ?Or, at least, it should be. But for years one end I HATED it. ?It came with a lot of baggage. If I ate it, I…
Which side would you pick?!? by @no.food.rules ✨⠀ . ⠀ ⚡️NEWS FLASH⚡️: You can eat more than your significant other. ?Crazy concept, I know, but it’s a fact.⠀ Read more below ?⠀ My husband is a big guy. 6’2” with a good amount of muscle mass to him. Then there is Colleen who is… not…
Hands up ?? if you’ve ever googled “foods for hair/skin/nails”?♀️?? by @no.food.rules ✨ . I have! ?♀️ Heck, I’ve written articles on it! ?And while yes there are foods that your skin might love in particular, those foods won’t really do a thing for you if you’re not eating enough or are restricting certain food…
Hands up ??if you’re DONE falling for this BS lie! By @no.food.rules . Shooting for 1200 calories is NOT a good idea. ?♀️ Honestly, it’s the nutritional needs of a toddler. ??When you try to follow that and wind up binge eating? Yeah…. Not your fault. ?♀️It’s your body trying to save you from the…
This?? Is kinda bull sh*t.? Post credit to @no.food.rules . What a single meal or snack looks like doesn’t determine weight gain, loss or maintenance.?♀️ And two people could eat the same thing and have different outcomes. I get the point that people are trying to get across when making these posts but they’re problematic…
Have you tried “nature’s cereal”?!??Post by @no.food.rules I’m not going to lie here.. It’s pretty good! ?But guess what?….. It’s a freaking fruit bowl?♀️… NOT cereal. Cute name, sure, but in the end let’s call it what it is? a fruit bowl. . Now I love fruit bowls! Don’t get me wrong. Big fan over…
Post by @no.food.rules. Read ON? Just. Say. ❌ NO. ❌ . 1️⃣ Firstly, these “sugar detoxes” will ? backfire ?. This has been shown in multiple studies where access to sugary substances were removed or limited and when access was given again they were eaten in binge-like patterns. However the non-restricted ones have a more…