Which side would you choose? ??Let me know in the comments!???⠀ Credit @no.food.rules ✨⠀ ——⠀ . ⠀ It takes a lot of work to get rid of the urge to eat it ALL. I had to improve my mindset? around what I saw as “good” and “bad” food (which makes you want the “bad” more!)…
Hands up ?? if you can relate!⠀ By @no.food.rules ✨⠀ -⠀ There is nothing like a golden, gooey grilled cheese? (BRB while I go wipe my drool!)⠀ .⠀ Living with no food rules is about more than just feeling great in your bod mentally & physically. ?It’s about enjoying every experience life has to offer,…
Which side would you pick?!? by @no.food.rules ✨⠀ let me know in the comments!???⠀ . ⠀ Spoiler alert: These are both FINE choices. ?♀️ What matters most is the “why” behind your choice. Are you picking the bun because you think that’s what you’re supposed to do with food freedom, or because you actually enjoy…
What PMS cravings do you get?! ???Let me know in the comments!??⠀ By @no.food.rules✨⠀ ——⠀ I’m PMS-ing right now (?watch out world!) and need some chocolate in my life. I grab the pint of ice cream?, stick my spoon into the creamy dreamy goodness, and eat it without guilt. ??If I’m being honest, sometimes this…
Which of these would you pick today?!?by @no.food.rules ✨⠀ . ⠀ Some days I have one scoop, some days three. ?♀️Usually always with sprinkles! ? I listen to my body to tell me how much is the amount that satisfies me. No looking at calories to decide what will “fit”, ?♀️ no cutting out carbs…
What’s your FAVE kinda cheese? ?Let me know in the comments! ???⠀ By @no.food.rules ✨⠀ . ⠀ Mine is Gouda. ?Partly because I love the taste, partly because I laugh every time I say that thanks to She’s The Man?⠀ . ⠀ This past weekend I ate the BEST grilled cheese. Two slices of thick…
Credit @no.food.rules ✨⠀ What’s your fave flavor of ice cream?! ?Let me know in the comments!???⠀ . ⠀ Enjoying ice cream on a hot day is straight up JOYFUL. ?Or, at least, it should be. But for years one end I HATED it. ?It came with a lot of baggage. If I ate it, I…
Which side would you pick?!? by @no.food.rules ✨⠀ . ⠀ ⚡️NEWS FLASH⚡️: You can eat more than your significant other. ?Crazy concept, I know, but it’s a fact.⠀ Read more below ?⠀ My husband is a big guy. 6’2” with a good amount of muscle mass to him. Then there is Colleen who is… not…
✨Reminder✨: Do NOT feel guilty for ANY of these things! Post by @no.food.rules ? . Feeling guilty for skipping a workout, for eating a cupcake ? for breakfast, or not having cellulite free legs is something that society has taught us to feel. But, in reality, there is ZERO reason to feel guilty for any…
Do you prefer the cake or the frosting?! Credit @no.food.rules ✨ – ?Let me know in the comments!??? . I used to feel so self-conscious and guilty when I’d eat more than my husband?, especially when before we were married and were newer in our relationship. I thought it was “unlady like”. ?Can you relate?!…