Hands up ?? if you’ve ever googled “foods for hair/skin/nails”?♀️?? by @no.food.rules ✨ . I have! ?♀️ Heck, I’ve written articles on it! ?And while yes there are foods that your skin might love...
Hands up ??if you’re DONE falling for this BS lie! By @no.food.rules . Shooting for 1200 calories is NOT a good idea. ?♀️ Honestly, it’s the nutritional needs of a toddler. ??When you try...
This?? Is kinda bull sh*t.? Post credit to @no.food.rules . What a single meal or snack looks like doesn’t determine weight gain, loss or maintenance.?♀️ And two people could eat the same thing and...
Have you tried “nature’s cereal”?!??Post by @no.food.rules I’m not going to lie here.. It’s pretty good! ?But guess what?….. It’s a freaking fruit bowl?♀️… NOT cereal. Cute name, sure, but in the end let’s...
Post by @no.food.rules. Read ON? Just. Say. ❌ NO. ❌ . 1️⃣ Firstly, these “sugar detoxes” will ? backfire ?. This has been shown in multiple studies where access to sugary substances were removed...
Credit to @no.food.rules is A ? is not a ? . It won’t satisfy your craving the same.?♀️ It won’t satisfy your body the same. . One is not “better” or “worse” than the...
Credit to @no.food.rules❣️ The key to understanding portions is… . ➡️Understanding your body. . What you see as a “serving size” listed on a box doesn’t determine how much you can or should eat....
Credit to @no.food.rules How to end with evening eating frenzies ? . 1️⃣ Take care of the biological reasons. By this I mean you need to eat ENOUGH during the day! That means enough...
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