Hands up ?? if you’ve ever googled “foods for hair/skin/nails”?♀️?? by @no.food.rules ✨ . I have! ?♀️ Heck, I’ve written articles on it! ?And while yes there are foods that your skin might love in particular, those foods won’t really do a thing for you if you’re not eating enough or are restricting certain food…
Hands up ??if you’re DONE falling for this BS lie! By @no.food.rules . Shooting for 1200 calories is NOT a good idea. ?♀️ Honestly, it’s the nutritional needs of a toddler. ??When you try to follow that and wind up binge eating? Yeah…. Not your fault. ?♀️It’s your body trying to save you from the…
This?? Is kinda bull sh*t.? Post credit to @no.food.rules . What a single meal or snack looks like doesn’t determine weight gain, loss or maintenance.?♀️ And two people could eat the same thing and have different outcomes. I get the point that people are trying to get across when making these posts but they’re problematic…
Have you tried “nature’s cereal”?!??Post by @no.food.rules I’m not going to lie here.. It’s pretty good! ?But guess what?….. It’s a freaking fruit bowl?♀️… NOT cereal. Cute name, sure, but in the end let’s call it what it is? a fruit bowl. . Now I love fruit bowls! Don’t get me wrong. Big fan over…
Post by @no.food.rules. Read ON? Just. Say. ❌ NO. ❌ . 1️⃣ Firstly, these “sugar detoxes” will ? backfire ?. This has been shown in multiple studies where access to sugary substances were removed or limited and when access was given again they were eaten in binge-like patterns. However the non-restricted ones have a more…
Credit to @no.food.rules is A ? is not a ? . It won’t satisfy your craving the same.?♀️ It won’t satisfy your body the same. . One is not “better” or “worse” than the other. ?♀️ They’re just different. . Carrot fries aren’t a “bad” thing to make. I actually very much so enjoy them…
Credit to @no.food.rules❣️ The key to understanding portions is… . ➡️Understanding your body. . What you see as a “serving size” listed on a box doesn’t determine how much you can or should eat. ❌What determines that is YOU. And that can differ from day to day. ❤️ . While I don’t agree with following…
Credit to @no.food.rules How to end with evening eating frenzies ? . 1️⃣ Take care of the biological reasons. By this I mean you need to eat ENOUGH during the day! That means enough overall food but also enough of the types of foods like CaRbZzZzZ! . 2️⃣ Take care of the psychological reasons. Are…