[ad_1] Not that I need to justify myself or my diet, but despite what it looks like, I don’t eat animal protein everyday. It is more like 2-3 times a week and not at every meal. This strategy is working particularly well for me right now. I can give my body a break from fibre,…
[ad_1] There is no doubt that plants are nutritious, but don’t forget that they are also medicinal. After all, throughout history and long before scientists could chemically synthesise drugs, they were extracted solely from plants. ~ It is a good idea to get your daily dose of nutrition and ‘medicine’ by eating adequate quantities of…
[ad_1] Happy Friday Beauties! ~ Here’s a 2 in 1 for you ? It’s the butternut squash mac ‘n’ cheese and the Dijon chicken on one plate. I promised both recipes a while ago, so I decided to put them one plate and post both recipes in one go. Genius or not? ? Just kidding……
[ad_1] Lunch in a rush! I’ve got so much going on at the moment, I can’t be on the gram 24/7 like I once used to be. I miss those days, but at the same time I’m very grateful that my life outside the gram is full ?. I’m going to do my best to…