[ad_1] Time to upgrade what you snack on and keep around the house, car and office. @Eatbarukas are the healthiest and best choice nut for weight loss. The same 30g of almonds has 35 more calories and 1 less gram of protein. They taste like a cross between an almond and a peanut but they…
SAVE THIS RECIPE ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you saw my recent stories you would have seen that we should all be aiming for 30 different plant foods each week for gut microbiota benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding nuts to your breakfast is the perfect way to get extra in at the start of your day!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients. •…
[ad_1] Did you guys know that plants (nuts, seeds, chia etc) don’t provide the exact type of omega-3 fatty acids we need ?We need the DHA type of omega-3 that is commonly found in ? oils. But hey! We don’t need to eat ?we just need to get it from the exact source that they…
[ad_1] Simple Snack!??? . ?Just wanted to keep it very simple today because it doesn’t have to be complicated. You shouldn’t feel defeated because everyone on social media have a great life, great diet, great body etc.. They don’t! They are exactly how you are. They fail, they cheat, they feel unmotivated too! . ??Never…
[ad_1] ?100 CALORIES OF NUTS? . Which one is your favorite? . ? Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key. . ? That’s why I created this simple cheat sheet for you! At just 100 calories, you can keep a ziplock bag…
[ad_1] What’s your favourite nut?? ?100 Calories in Nuts? ??♀️ I love nuts… Double tap if you do too… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy…
[ad_1] ?150 calories is the perfect serving size for nuts. While nuts are super healthy & nutritious, they are also high in calories and fat so it’s important not to overeat them. ??I’m not saying you have to sit counting out the exact amount each time, but it’s good just to know what a serving…
[ad_1] ?Green Wednesday? – I really tried to savour this meal because those pine nuts cost me an arm and a leg! £3 for only 100g ? I bought them because I haven’t had them in ages, but jeez, they will be reserved for treat days ? – This is my usual basil pesto pasta…
[ad_1] ?100 Calories in Nuts? ??♀️ Hands up if you love nuts… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the go….
[ad_1] ?Wheel pesto pasta with peas and pine nuts, dressed mixed greens, sunflower seeds, hemp seeds, avocado and grape tomatoes. ?This is a most basic basil pine nut pesto, (you can substitute the pine nuts for pecans or walnuts)…but some of the most simple recipes are truly delicious. Don’t you think? ?Happy Tuesday lovely people…