[ad_1] {nature’s energy bar} equal to better performance, far more nutrients and pay less ??? {my go-to post long run, or pre-workout, or before a race} – ?? Why chose added sugars, added fillers, added junk when you can get the {real deal, all the good stuff, with easy to grab, one ingredient??} FACTS?? Exercises??♀️benefits:…
[ad_1] HEALTHY HABIT COUNTDOWN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 Thousand Steps – Studies have show that the average person only has 5,000-7,000 steps per day! Take a walk over your lunch break and get that number up to 9,000 or even 10,000 steps to increase you activity and health!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 Hours of Sleep – Research…
[ad_1] PRE-WORKOUT FOODS⠀ ⠀ Hey guys here are some my favourite foods that I will eat before I workout.⠀ ⠀ Fuelling my body with proper nutrition before working out will allow me to train harder and make the most of my workout.⠀ ⠀ While we all have different nutritional requirements, these known foods which have…
[ad_1] Good morning everyone? Been up since 4am.. on a Saturday? Found myself feeling so motivation to achieve as much as possible with everyday recently and just get up and get things done?????? Anyway, just wanted to share a quick protein porridge recipe with ya using the @barebells.uk protein milkshakes?? INGREDIENTS ▫️1/2 cup oats ▫️1…