HEALTHY HABIT COUNTDOWN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 Thousand Steps – Studies have sh…
HEALTHY HABIT COUNTDOWN ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9 Thousand Steps – Studies have show that the average person only has 5,000-7,000 steps per day! Take a walk over your lunch break and get that number up to 9,000 or even 10,000 steps to increase you activity and health!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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8 Hours of Sleep – Research suggest that getting anywhere from 7-9 hours of sleep per night is ideal. This is when our body has a chance to rebuild and recover after all the stress we put it through during the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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7 Glasses of Water – 70% our our bodies are made up of water, so it is crucial we stay hydrated throughout the day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6 Minutes of Meditation – Meditation is a great way to start your morning, clear your mind, and put yourself in a good mood before starting your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5 Servings of Fruit and Veggies – We could all benefit from getting more fruit and veggies in our diets! Veggies high in fiber will also help regulate good digestive health!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4 Stretching and Mental Breaks – Too often people are stuck at a desk or in a seated position all day. Take several breaks throughout the day to stretch and relax!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3 Health Meals and Snacks – by preparing your meals and snacks ahead of time you increase your chances of eating healthy and sticking to it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2 Hours No Phone – Blue light from our phones makes it harder to get to sleep and get restful sleep!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1 Session of Exercise – Hit the gym and do your favorite exercise, cardio or lifting weights⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit to @totalliferefinery✨⠀
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