[ad_1] ?DAY ON A PLATE? *Swipe for Five more Meal Diaries!?? All details below :] x x⠀ ⠀ ⠀ When you consistently Nourish your body with whole foods and prioritise your own health, that is when you THRIVE??⠀ ⠀ ⠀ ? DAY 1⠀ ✅Breakfast: Wholesome Green?Smoothie⠀ ✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀ ✅Lunch: ??…
[ad_1] No-Bake Raspberry Chocolate Protein Balls ??? {Kid-approved After School snacks} ?Pin it! http://cleanfoodcrush.com/raspberry-chocolate-balls/ . Keep these in the freezer for quick energy! Have you tried these freeze dried raspberries? I love to use them in these protein balls! Makes appox 22 balls Directions: {Combine in large bowl} ■3/4 cup all natural peanut, or almond…
[ad_1] ?Cheesy snack vs. Cheesy snack?⠀ 400 calories each but take a look at these questions..⠀ ⠀ 1️⃣Which option would best satisfy your hunger?⠀ 2️⃣Which would be the better option to get more nutrients?⠀ 3️⃣Which option would you be more likely to over consume?⠀ ⠀ ?Cheesy Snack 1⠀ • 3 wholewheat crackers⠀ • 1 ounce…
It’s finally summer time ?☀️ So these 4-ingredients-or-less ideas are great additions to your recipe list 🙂 All vegan treats are perfect next time you fancy something sweet for a snack, breakfast or dessert!⠀ OREO SMOOTHIE⠀⠀350 CALORIES⠀A healthier recreation of an Oreo Milkshake that is dairy free and the perfect indulgence for a hot summer…
[ad_1] Protein in 100 Calories of ? vs. ?⠀ ⠀ Protein ? is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels – plant ALSO contain decent amounts! ???⠀ ⠀ For example, greens, like broccoli ? contain plenty of folate, manganese, potassium, vitamins and…
[ad_1] {new} Quinoa Fried “Rice” Did you know that quinoa is a complete protein containing all nine essential amino acids?! Quinoa contains almost twice as much fiber as most other grains, too! Soooo…make this recipe tonight instead of takeout for the health benefits…the fact that it tastes soooo much better than takeout is just a…
[ad_1] Garlicy Shrimp Caesar ??? {Protein Packed = Satisfied} . Makes about 3 servings Ingredients: 1 pound large raw shrimp, peeled and deveined Juice of fresh ½ lemon 1 Tbsp minced garlic 1 tsp chili flakes ground pepper, to taste 2 eggs, soft boiled (or poached) 6 cups Romaine lettuce, leaves washed and dried ½…
[ad_1] {new} Crunchy Apple Tuna Bites ?? Protein Packed ?, inexpensive ?, Super Nutritious ? after school snack idea! This would also be a great light lunch, or even better quick post workout meal! makes about 2-3 servings as a snack, or light pre/post workout meal Ingredients: 6 ounces tuna in spring water, drained 2…
Peanut Butter Protein BallsFood Prepping today?If you’re a PB lover ❤ add these into your plans this week!makes 20 balls Ingredients:8 medjool dates, pitted1 cup unsalted roasted, or raw peanuts – your choice1/4 cup smooth peanut butter, all natural2 scoops protein powder of choice2 Tbsp raw honeypinch of sea salt Instructions:Place dates, and peanuts in…
[ad_1] {new} On-the-go Smoked Salmon Protein Packed Bento Boxes ? {I feel like we’re craving lighter meals when it’s hot outside…plus, we’re usually on-the-go so much more! Quick, balanced meals are important to have on hand, or else we end up “starving” and grabbing something we wish we didn’t eat later on! Make these your…